Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/19/2012 Triathlon   Race      
8/19/2012 Triathlon   Race      
5/19/2013 Ultimate   Strength   2:00:00  
6/4/2013 Ultimate   Strength   2:00:00  
8/18/2013 Ultimate
Sunday Ultimate
 Strength      
8/7/2014 Weights          
12/21/2015 Bike
Exercise Bike
 Tempo   1:00:00  
1/21/2017 Run
Mt Holyoke
 Hill   1:15:00  
2/12/2017 Run
Rolling Ridge
 Recovery   10:00  
3/11/2017 Run
Richmond Riverside Trail
 Hill   1:13:00  
3/12/2017 Run
Richmond Riverside Trail
 Recovery   20:00  
3/13/2017 Run
Charlotte Park in Nashville
 Recovery   42:00  
3/15/2017 Run
Charlotte Park in Nashville
 Recovery   1:15:54  
3/16/2017 Run
Harrisonburg Barefoot
 Recovery   30:00  
3/18/2017 Run
Charlestown Harbor Walk and other Streets
 Recovery   1:20:00  
3/19/2017 Run
KC Loop and more
 Recovery   35:19  
4/15/2017 Run
Harris Mountain Trailhead
 Recovery   38:21  
4/21/2017 Run
Earl's Trails
 Recovery   1:07:39  
12/18/2017 Run
RF Swamp Loop
 Recovery   35:01  
7/10/2019 Core   Default      
8/9/2019 Bike
VO2 Max Test
 Tempo   39:00  
9/5/2019 Bike
Heat Dissipation Test
 Tempo   45:00  
1/24/2022 Default_30   Default   2:25  
4/20/2022 Default_30   Default   25:26  
6/10/2023 Default_30   Default   35:01  
2/9/2022 Default_30   Default   16:22  
1/21/2022 Default_30   Default   44:57  
1/24/2022 Default_30   Default   35:14 58:43:51
7/6/2021 Default_30   Default   0:49 40:51
6/3/2023 Default_30   Default   31:51 26:32:26
4/8/2021 Run   Default   4:23 3:39:14
12/4/2023 Default_30   Default   10:55 4:32:56
12/4/2023 Run   Default 0.1 mi 0:30 9:57
6/1/2023 Default_30   Default 0.1 mi 30:09 8:22:33
7/28/2020 Run   Default 0.1 mi 6:23 1:46:17
4/20/2021 Run   Default 0.1 mi 2:04 34:27
1/25/2022 Default_30   Default 0.1 mi 20:36 4:54:18
5/21/2021 Run   Default 0.1 mi 7:55 1:53:00
3/27/2021 Run   Default 0.1 mi 3:23 37:35
8/13/2020 Run   Default 0.1 mi 3:29 38:43
5/23/2021 Run   Default 0.1 mi 14:33 2:25:27
12/27/2023 Default_30   Default 0.1 mi 10:51 1:48:31
8/6/2021 Default_30   Default 0.1 mi 3:44 33:57
10/7/2022 Run   Default 0.1 mi 6:09 51:16
2/21/2022 Walk   Default 0.1 mi 5:12 40:01
9/13/2023 Run   Default 0.1 mi 1:04 8:15
12/18/2023 Default_30   Default 0.1 mi 13:19 1:42:26
1/21/2023 Run   Default 0.1 mi 1:51 13:16
6/2/2021 Run   Default 0.1 mi 6:59 49:55
12/19/2023 Default_30   Default 0.2 mi 10:51 1:12:19
1/21/2022 Default_30   Default 0.2 mi 8:13 51:24
10/23/2020 Run   Default 0.2 mi 8:24 49:26
7/21/2022 Run   Default 0.2 mi 1:32 8:04
7/15/2021 Default_30   Default 0.2 mi 9:03 45:17
9/3/2020 Run   Default 0.2 mi 14:03 1:06:55
10/12/2020 Run   Default 0.2 mi 18:16 1:23:01
8/15/2020 Run   Default 0.2 mi 10:01 45:32
7/22/2022 Run   Default 0.2 mi 2:12 9:09
7/12/2021 Default_30   Default 0.2 mi 9:37 40:06
7/19/2020 Run   Long 0.2 mi 14:42 1:01:17
5/26/2023 Run   Default 0.3 mi 2:11 8:44
7/9/2015 Swim
Saco River
 Mixed 400.0 m    
7/18/2019 Run
MRC Week Two - 400m
 Race 400.0 m 1:01 4:06
11/24/2022 Run   Default 0.3 mi 2:16 9:04
9/15/2012 Swim
TDD Triathlon
 Free Style 0.3 mi 6:20 25:20
5/26/2014 Run
Warm Up
 Recovery 0.3 mi    
9/20/2020 Run   Default 0.3 mi 1:53 7:33
8/7/2021 Default_30   Default 0.3 mi 8:53 34:11
9/4/2023 Run   Default 0.3 mi 1:52 6:56
8/17/2020 Run   Default 0.3 mi 11:30 42:35
10/19/2020 Run   Default 0.3 mi 5:58 22:06
8/19/2012 Swim
Westborough Triathlon
 Free Style 450.0 m 5:41 20:20
6/6/2022 Default_30   Default 0.3 mi 13:12 47:08
10/5/2021 Default_30   Default 0.3 mi 11:24 39:19
9/2/2020 Run   Default 0.3 mi 13:06 42:17
8/14/2021 Default_30   Default 0.3 mi 9:15 29:52
8/18/2021 Default_30   Default 0.3 mi 10:32 33:58
7/23/2022 Run   Default 0.3 mi 2:14 7:13
8/15/2020 Run   Default 0.3 mi 14:18 46:08
7/15/2022 Run   Default 0.3 mi 12:18 39:40
9/25/2020 Run   Default 0.3 mi 13:08 38:39
7/22/2020 Run   Default 0.3 mi 2:22 6:57
10/1/2020 Run   Default 0.3 mi 13:19 39:12
5/17/2022 Walk   Default 0.4 mi 10:54 31:08
10/21/2019 Run
Montague Bike Path
 Easy! 0.4 mi    
6/21/2023 Bike   Default 0.4 mi 3:26 9:16
3/6/2021 Run   Default 0.4 mi 3:17 8:40
10/27/2021 Run   Default 0.4 mi 2:21 6:11
9/4/2020 Run   Default 0.4 mi 14:12 36:26
9/4/2020 Run   Default 0.4 mi 13:32 34:41
12/5/2021 Run   Default 0.4 mi 3:00 7:42
9/25/2021 Default_30   Default 0.4 mi 14:48 37:58
4/5/2022 Walk   Default 0.4 mi 9:35 23:58
9/8/2020 Run   Default 0.4 mi 20:28 49:56
4/20/2022 Walk   Default 0.4 mi 10:30 25:38
7/22/2020 Run   Threshold 0.4 mi 2:45 6:43
7/23/2022 Run   Default 0.4 mi 4:12 10:00
7/21/2020 Run   Default 0.4 mi 31:05 1:14:00
6/13/2022 Default_30   Default 0.4 mi 19:52 47:17
1/6/2022 Run   Default 0.4 mi 3:51 9:10
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