| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.5 mi |
3:38 |
7:16 |
 |
| 9/28/2013 |
Run |
Track |
Interval |
0.5 mi |
3:45 |
7:30 |
|
| 9/28/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:26 |
5:44 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:21 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:40 |
|
| 9/28/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:41 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.5 mi |
3:59 |
8:09 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.5 mi |
3:48 |
7:37 |
|
| 9/21/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:06 |
8:04 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:12 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 9/21/2013 |
Run |
Track |
Interval |
0.3 mi |
2:05 |
8:19 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:31 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.5 mi |
3:50 |
7:32 |
|
| 9/14/2013 |
Run |
Track |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:57 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
6:45 |
|
| 9/14/2013 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
8:26 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.5 mi |
3:54 |
7:49 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.5 mi |
3:57 |
7:54 |
|
| 9/7/2013 |
Run |
Track |
Easy |
2.0 mi |
16:53 |
8:29 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:45 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:43 |
|
| 9/7/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:39 |
|
| 8/31/2013 |
Run |
Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:05 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.5 mi |
4:03 |
7:56 |
|
| 8/17/2013 |
Run |
Track |
Interval |
1.0 mi |
8:06 |
8:07 |
|
| 8/17/2013 |
Run |
Track |
Interval |
1.0 mi |
8:05 |
8:01 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.5 mi |
3:46 |
7:24 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 8/17/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.5 mi |
4:07 |
8:14 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.5 mi |
4:02 |
8:04 |
|
| 8/10/2013 |
Run |
Track |
Interval |
2.0 mi |
15:50 |
7:53 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:49 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:45 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:47 |
|
| 8/10/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 8/3/2013 |
Run |
Track |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:13 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.5 mi |
3:48 |
7:36 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:54 |
7:37 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:14 |
|
| 8/3/2013 |
Run |
Track |
Interval |
0.3 mi |
2:19 |
9:15 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.5 mi |
4:01 |
8:02 |
|
| 7/27/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 7/27/2013 |
Run |
Track |
Interval |
2.0 mi |
15:35 |
7:41 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:17 |
|
| 7/27/2013 |
Run |
Track |
Interval |
0.3 mi |
2:21 |
9:24 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:55 |
7:56 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.5 mi |
11:47 |
7:48 |
|
| 7/20/2013 |
Run |
Track |
Interval |
1.0 mi |
7:44 |
7:45 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
2:00 |
8:02 |
|
| 7/20/2013 |
Run |
Track |
Interval |
0.3 mi |
2:15 |
8:59 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:15 |
9:02 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:57 |
7:49 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
8:01 |
8:02 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 7/13/2013 |
Run |
Track |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
1:56 |
7:43 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:39 |
|
| 7/13/2013 |
Run |
Track |
Interval |
0.2 mi |
2:26 |
10:08 |
|
|