| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
kier. Sopot |
Threshold |
8.7 km |
52:00 |
6:00 |
 |
| 3/15/2015 |
Run |
kier. Sopot |
Long |
21.1 km |
2:08:16 |
6:05 |
|
| 3/14/2015 |
Run |
kier. Sopot |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 3/11/2015 |
Run |
kier. Sopot |
Threshold |
7.5 km |
46:00 |
6:10 |
|
| 3/8/2015 |
Run |
kier. Sopot |
Long |
13.0 km |
1:20:00 |
6:11 |
|
| 3/5/2015 |
Run |
kier. Sopot |
Fartlek |
7.8 km |
50:00 |
6:24 |
|
| 3/3/2015 |
Run |
kier. Sopot |
Easy |
4.1 km |
30:00 |
7:21 |
|
| 3/1/2015 |
Run |
kier. Sopot |
Long |
23.2 km |
2:40:00 |
6:54 |
|
| 2/27/2015 |
Run |
kier. Sopot |
Fartlek |
7.9 km |
50:00 |
6:22 |
|
| 2/25/2015 |
Run |
kier. Sopot |
Threshold |
7.7 km |
46:00 |
6:00 |
|
| 2/24/2015 |
Run |
kier. Sopot |
Easy |
3.5 km |
25:00 |
7:12 |
|
| 2/22/2015 |
Run |
kier. Sopot |
Long |
27.9 km |
3:00:00 |
6:28 |
|
| 2/19/2015 |
Run |
kier. Sopot |
Easy |
4.6 km |
35:00 |
7:34 |
|
| 2/18/2015 |
Run |
kier. Sopot |
Threshold |
7.3 km |
46:00 |
6:17 |
|
| 2/17/2015 |
Run |
kier. Sopot |
Easy |
4.3 km |
30:00 |
7:01 |
|
| 2/15/2015 |
Run |
kier. Sopot |
Long |
14.5 km |
1:30:00 |
6:14 |
|
| 2/12/2015 |
Run |
kier. Sopot |
Fartlek |
8.2 km |
50:00 |
6:08 |
|
| 2/10/2015 |
Run |
kier. Sopot |
Easy |
7.9 km |
50:00 |
6:19 |
|
| 2/5/2015 |
Run |
kier. Sopot |
Threshold |
6.3 km |
42:00 |
6:40 |
|
| 2/3/2015 |
Run |
kier. Sopot |
Fartlek |
4.7 km |
30:00 |
6:20 |
|
| 2/1/2015 |
Run |
kier. Sopot |
Long |
13.8 km |
1:50:00 |
7:59 |
|
| 1/29/2015 |
Run |
kier. Sopot |
Threshold |
6.6 km |
42:00 |
6:22 |
|
| 1/28/2015 |
Run |
kier. Sopot |
Easy |
4.0 km |
30:00 |
7:35 |
|
| 1/25/2015 |
Run |
kier. Sopot |
Long |
13.7 km |
1:50:00 |
8:03 |
|
| 1/24/2015 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/22/2015 |
Run |
kier. Sopot |
Threshold |
5.6 km |
37:20 |
6:39 |
|
| 1/20/2015 |
Run |
kier. Sopot |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 1/18/2015 |
Run |
kier. Sopot |
Easy |
14.6 km |
1:50:00 |
7:34 |
|
| 1/15/2015 |
Run |
kier. Sopot |
Threshold |
5.2 km |
33:20 |
6:23 |
|
| 1/13/2015 |
Run |
kier. Sopot |
Easy |
3.8 km |
30:00 |
7:59 |
|
| 1/5/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:23 |
|
| 1/4/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:26 |
|
| 12/30/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:39 |
|
| 12/28/2014 |
Run |
kier. Sopot |
Easy |
5.8 km |
40:00 |
6:57 |
|
| 12/26/2014 |
Run |
kier. Sopot |
Easy |
2.7 km |
20:00 |
7:18 |
|
| 12/25/2014 |
Run |
kier. Sopot |
Easy |
4.8 km |
30:00 |
6:14 |
|
| 12/23/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:45 |
|
| 12/21/2014 |
Run |
kier. Sopot |
Easy |
4.4 km |
30:00 |
6:47 |
|
| 12/14/2014 |
Run |
kier. Sopot |
Easy |
5.0 km |
30:00 |
6:03 |
|
| 12/11/2014 |
Run |
kier. Sopot |
Tempo |
7.0 km |
45:01 |
6:26 |
|
| 12/9/2014 |
Run |
kier. Sopot |
Easy |
8.1 km |
50:00 |
6:09 |
|
| 12/7/2014 |
Run |
kier. Sopot |
Easy |
5.9 km |
40:00 |
6:50 |
|
| 12/6/2014 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:39 |
|
| 12/4/2014 |
Run |
kier. Sopot |
Long |
7.5 km |
50:00 |
6:38 |
|
| 11/30/2014 |
Run |
kier. Sopot |
Long |
7.5 km |
50:00 |
6:39 |
|
| 11/29/2014 |
Run |
kier. Sopot |
Easy |
5.1 km |
30:00 |
5:54 |
|
| 11/27/2014 |
Run |
kier. Sopot |
Threshold |
4.3 km |
25:00 |
5:49 |
|
| 11/25/2014 |
Run |
kier. Sopot |
Threshold |
4.1 km |
25:00 |
6:03 |
|
| 11/20/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
31:14 |
6:15 |
|
| 11/18/2014 |
Run |
kier. Sopot |
Threshold |
4.0 km |
25:00 |
6:17 |
|
| 11/16/2014 |
Run |
kier. Sopot |
Recovery |
7.3 km |
50:00 |
6:51 |
|
| 11/15/2014 |
Run |
kier. Sopot |
Recovery |
3.1 km |
20:00 |
6:28 |
|
| 11/13/2014 |
Run |
kier. Sopot |
Recovery |
6.9 km |
45:00 |
6:32 |
|
| 11/11/2014 |
Run |
kier. Sopot |
Recovery |
3.6 km |
20:00 |
5:38 |
|
| 11/10/2014 |
Run |
kier. Sopot |
Recovery |
5.2 km |
30:00 |
5:49 |
|
| 11/9/2014 |
Run |
kier. Sopot |
Recovery |
3.3 km |
20:00 |
6:02 |
|
| 10/26/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
30:06 |
6:02 |
|
| 10/23/2014 |
Run |
kier. Sopot |
Recovery |
4.9 km |
30:00 |
6:09 |
|
| 10/21/2014 |
Run |
kier. Sopot |
Recovery |
3.4 km |
20:00 |
5:59 |
|
| 10/19/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
28:59 |
5:48 |
|
| 10/16/2014 |
Run |
kier. Sopot |
Recovery |
4.8 km |
30:00 |
6:15 |
|
| 10/14/2014 |
Run |
kier. Sopot |
Recovery |
2.9 km |
20:00 |
6:50 |
|
| 8/29/2014 |
Run |
kier. Sopot |
Recovery |
8.0 km |
48:26 |
6:04 |
|
| 8/27/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
31:13 |
6:15 |
|
| 8/3/2014 |
Run |
kier. Sopot |
Long |
14.0 km |
1:25:36 |
6:07 |
|
| 7/31/2014 |
Run |
kier. Sopot |
Recovery |
5.0 km |
30:52 |
6:11 |
|
| 7/2/2013 |
Run |
kier. Sopot |
Easy |
6.9 km |
46:50 |
6:46 |
|
| 6/27/2013 |
Run |
kier. Sopot |
Easy |
5.3 km |
31:11 |
5:55 |
|
| 6/25/2013 |
Run |
kier. Sopot |
Interval |
6.2 km |
39:01 |
6:19 |
|
| 6/14/2013 |
Run |
kier. Sopot |
Easy |
5.6 km |
32:10 |
5:48 |
|
| 6/13/2013 |
Run |
kier. Sopot |
Easy |
9.5 km |
1:01:37 |
6:29 |
|
| 6/11/2013 |
Run |
kier. Sopot |
Interval |
8.5 km |
52:18 |
6:10 |
|
| 6/7/2013 |
Run |
kier. Sopot |
Easy |
5.6 km |
31:19 |
5:35 |
|
| 6/6/2013 |
Run |
kier. Sopot |
Easy |
10.2 km |
1:01:55 |
6:06 |
|
| 6/4/2013 |
Run |
kier. Sopot |
Interval |
8.1 km |
49:37 |
6:09 |
|
| 6/2/2013 |
Run |
kier. Sopot |
Easy |
10.0 km |
1:02:33 |
6:17 |
|
| 5/31/2013 |
Run |
kier. Sopot |
Easy |
5.4 km |
31:42 |
5:53 |
|
| 5/30/2013 |
Run |
kier. Sopot |
Easy |
7.6 km |
48:04 |
6:19 |
|
| 5/28/2013 |
Run |
kier. Sopot |
Easy |
7.7 km |
48:13 |
6:14 |
|
| 5/26/2013 |
Run |
kier. Sopot |
Easy |
7.7 km |
48:43 |
6:19 |
|
| 5/24/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:16 |
6:08 |
|
| 5/23/2013 |
Run |
kier. Sopot |
Easy |
7.7 km |
48:18 |
6:16 |
|
| 5/21/2013 |
Run |
kier. Sopot |
Easy |
7.7 km |
48:38 |
6:21 |
|
| 5/19/2013 |
Run |
kier. Sopot |
Easy |
7.6 km |
49:38 |
6:34 |
|
| 5/15/2013 |
Run |
kier. Sopot |
Easy |
7.6 km |
47:55 |
6:21 |
|
| 5/12/2013 |
Run |
kier. Sopot |
Easy |
7.7 km |
50:11 |
6:34 |
|
| 5/7/2013 |
Run |
kier. Sopot |
Easy |
7.4 km |
47:34 |
6:24 |
|
| 5/5/2013 |
Run |
kier. Sopot |
Easy |
6.4 km |
43:41 |
6:49 |
|
| 5/2/2013 |
Run |
kier. Sopot |
Easy |
6.5 km |
42:53 |
6:35 |
|
| 4/30/2013 |
Run |
kier. Sopot |
Easy |
6.3 km |
43:21 |
6:54 |
|
| 4/28/2013 |
Run |
kier. Sopot |
Easy |
6.4 km |
43:47 |
6:52 |
|
| 4/14/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
34:13 |
6:41 |
|
| 4/13/2013 |
Run |
kier. Sopot |
Easy |
4.5 km |
29:26 |
6:30 |
|
| 4/9/2013 |
Run |
kier. Sopot |
Easy |
5.6 km |
35:25 |
6:23 |
|
| 4/8/2013 |
Run |
kier. Sopot |
Easy |
4.4 km |
28:33 |
6:31 |
|
| 4/7/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:27 |
6:13 |
|
| 4/4/2013 |
Run |
kier. Sopot |
Easy |
4.5 km |
32:47 |
7:14 |
|
| 3/22/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:44 |
6:24 |
|
| 3/21/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
30:11 |
6:28 |
|
| 1/13/2013 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:12 |
6:09 |
|
|