| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Regina Hypothermic Half |
long |
13.1 mi |
1:50:09 |
5:14 |
 |
| 1/5/2008 |
Run |
Regina Hypothermic Half |
Tempo |
3.1 mi |
21:43 |
4:20 |
|
| 1/4/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
58:44 |
5:13 |
|
| 1/3/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
55:46 |
4:58 |
|
| 1/2/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
30:21 |
4:43 |
|
| 1/1/2008 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:53 |
4:50 |
|
| 12/30/2007 |
Run |
Regina Hypothermic Half |
long |
11.0 mi |
1:34:52 |
5:22 |
|
| 12/28/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:49 |
4:44 |
|
| 12/27/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
29:53 |
4:39 |
|
| 12/26/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:27 |
4:54 |
|
| 12/25/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
23:22 |
4:51 |
|
| 12/23/2007 |
Run |
Regina Hypothermic Half |
Easy |
10.0 mi |
1:24:36 |
5:16 |
|
| 12/21/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
29:32 |
4:36 |
|
| 12/19/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:57 |
4:58 |
|
| 12/18/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.5 mi |
28:06 |
5:00 |
|
| 12/16/2007 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
47:53 |
4:58 |
|
| 12/15/2007 |
Run |
Regina Hypothermic Half |
Tempo |
3.0 mi |
20:45 |
4:18 |
|
| 12/13/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
32:10 |
5:00 |
|
| 12/12/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
34:25 |
5:21 |
|
| 12/11/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:41 |
4:42 |
|
| 12/9/2007 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
48:22 |
5:01 |
|
| 12/8/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
21:57 |
4:33 |
|
| 12/6/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
30:42 |
4:47 |
|
| 12/4/2007 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:11 |
4:45 |
|
| 12/2/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.5 mi |
36:06 |
5:00 |
|
| 12/1/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:49 |
4:44 |
|
|