| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:49 |
4:44 |
 |
| 12/2/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.5 mi |
36:06 |
5:00 |
|
| 12/4/2007 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:11 |
4:45 |
|
| 12/6/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
30:42 |
4:47 |
|
| 12/8/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
21:57 |
4:33 |
|
| 12/9/2007 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
48:22 |
5:01 |
|
| 12/11/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:41 |
4:42 |
|
| 12/12/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
34:25 |
5:21 |
|
| 12/13/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
32:10 |
5:00 |
|
| 12/15/2007 |
Run |
Regina Hypothermic Half |
Tempo |
3.0 mi |
20:45 |
4:18 |
|
| 12/16/2007 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
47:53 |
4:58 |
|
| 12/18/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.5 mi |
28:06 |
5:00 |
|
| 12/19/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:57 |
4:58 |
|
| 12/21/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
29:32 |
4:36 |
|
| 12/23/2007 |
Run |
Regina Hypothermic Half |
Easy |
10.0 mi |
1:24:36 |
5:16 |
|
| 12/25/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
23:22 |
4:51 |
|
| 12/26/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:27 |
4:54 |
|
| 12/27/2007 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
29:53 |
4:39 |
|
| 12/28/2007 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:49 |
4:44 |
|
| 12/30/2007 |
Run |
Regina Hypothermic Half |
long |
11.0 mi |
1:34:52 |
5:22 |
|
| 1/1/2008 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:53 |
4:50 |
|
| 1/2/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
30:21 |
4:43 |
|
| 1/3/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
55:46 |
4:58 |
|
| 1/4/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
58:44 |
5:13 |
|
| 1/5/2008 |
Run |
Regina Hypothermic Half |
Tempo |
3.1 mi |
21:43 |
4:20 |
|
| 1/6/2008 |
Run |
Regina Hypothermic Half |
long |
13.1 mi |
1:50:09 |
5:14 |
|
| 1/8/2008 |
Run |
Regina Hypothermic Half |
Run-Track |
6.5 mi |
52:24 |
5:01 |
|
| 1/9/2008 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:45 |
4:49 |
|
| 1/10/2008 |
Run |
Regina Hypothermic Half |
Tempo |
7.0 mi |
53:02 |
4:43 |
|
| 1/11/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
1:01:05 |
5:26 |
|
| 1/12/2008 |
Run |
Regina Hypothermic Half |
Fartlek |
6.0 mi |
46:04 |
4:47 |
|
| 1/13/2008 |
Run |
Regina Hypothermic Half |
Easy |
10.0 mi |
1:26:59 |
5:25 |
|
| 1/14/2008 |
Run |
Regina Hypothermic Half |
Run-Brick |
2.0 mi |
30:00 |
9:20 |
|
| 1/15/2008 |
Run |
Regina Hypothermic Half |
Default |
3.0 mi |
26:53 |
5:35 |
|
| 1/15/2008 |
Run |
Regina Hypothermic Half |
Run-Brick |
0.5 mi |
10:00 |
12:26 |
|
| 1/16/2008 |
Run |
Regina Hypothermic Half |
Run-Tempo |
5.0 mi |
37:59 |
4:44 |
|
| 1/16/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/17/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
25:33 |
5:18 |
|
| 1/17/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.3 mi |
|
|
|
| 1/19/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/19/2008 |
Run |
Regina Hypothermic Half |
Run-Tempo |
5.0 mi |
36:38 |
4:34 |
|
| 1/20/2008 |
Run |
Regina Hypothermic Half |
long |
11.0 mi |
1:40:41 |
5:42 |
|
| 1/20/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/21/2008 |
Run |
Regina Hypothermic Half |
Run-Brick |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
24:20 |
5:03 |
|
| 1/23/2008 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
38:54 |
4:51 |
|
| 1/23/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/24/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/24/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.5 mi |
1:02:12 |
5:10 |
|
| 1/26/2008 |
Run |
Regina Hypothermic Half |
Tempo |
5.5 mi |
38:48 |
4:24 |
|
| 1/27/2008 |
Run |
Regina Hypothermic Half |
long |
15.0 mi |
2:10:01 |
5:24 |
|
| 1/27/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 1/28/2008 |
Run |
Regina Hypothermic Half |
Run-Brick |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
25:10 |
5:13 |
|
| 1/30/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
49:53 |
5:10 |
|
| 2/1/2008 |
Run |
Regina Hypothermic Half |
Tempo |
3.0 mi |
22:54 |
4:45 |
|
| 2/2/2008 |
Run |
Regina Hypothermic Half |
Run-Tempo |
6.0 mi |
44:42 |
4:38 |
|
| 2/3/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.4 mi |
|
|
|
| 2/3/2008 |
Run |
Regina Hypothermic Half |
long |
13.1 mi |
1:49:52 |
5:13 |
|
| 2/5/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
23:19 |
4:50 |
|
| 2/6/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
46:02 |
4:47 |
|
| 2/7/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
46:41 |
4:51 |
|
| 2/10/2008 |
Run |
Regina Hypothermic Half |
Race |
13.1 mi |
1:38:13 |
4:40 |
|
| 2/12/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
32:53 |
5:07 |
|
| 2/13/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
58:13 |
5:11 |
|
| 2/14/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
46:30 |
4:49 |
|
| 2/15/2008 |
Run |
Regina Hypothermic Half |
long |
13.0 mi |
1:49:27 |
5:14 |
|
| 2/18/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
23:28 |
4:52 |
|
| 2/19/2008 |
Run |
Regina Hypothermic Half |
Tempo |
5.0 mi |
38:20 |
4:46 |
|
| 2/20/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.5 mi |
59:13 |
4:55 |
|
| 2/21/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
24:40 |
5:07 |
|
| 2/23/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.5 mi |
1:00:27 |
5:01 |
|
| 2/24/2008 |
Run |
Regina Hypothermic Half |
long |
14.0 mi |
1:55:13 |
5:07 |
|
| 2/26/2008 |
Run |
Regina Hypothermic Half |
Easy |
3.0 mi |
22:53 |
4:45 |
|
| 2/27/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
55:11 |
4:54 |
|
| 2/28/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
45:47 |
4:45 |
|
| 2/29/2008 |
Run |
Regina Hypothermic Half |
Easy |
8.0 mi |
1:02:39 |
4:52 |
|
| 3/1/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:46 |
4:57 |
|
| 3/2/2008 |
Run |
Regina Hypothermic Half |
Easy |
10.0 mi |
1:20:24 |
5:00 |
|
| 3/4/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
47:04 |
4:53 |
|
| 3/5/2008 |
Run |
Regina Hypothermic Half |
Tempo |
8.0 mi |
1:00:07 |
4:41 |
|
| 3/6/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
47:40 |
4:57 |
|
| 3/8/2008 |
Run |
Regina Hypothermic Half |
Tempo |
8.0 mi |
57:39 |
4:29 |
|
| 3/9/2008 |
Run |
Regina Hypothermic Half |
Easy |
10.0 mi |
1:22:25 |
5:08 |
|
| 3/11/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
46:59 |
4:52 |
|
| 3/12/2008 |
Run |
Regina Hypothermic Half |
long |
13.0 mi |
1:42:03 |
4:53 |
|
| 3/13/2008 |
Run |
Regina Hypothermic Half |
Easy |
6.0 mi |
49:47 |
5:10 |
|
| 3/15/2008 |
Run |
Regina Hypothermic Half |
Easy |
8.0 mi |
1:04:15 |
5:00 |
|
| 3/16/2008 |
Run |
Regina Hypothermic Half |
long |
17.0 mi |
2:21:38 |
5:11 |
|
| 3/17/2008 |
Run |
Regina Hypothermic Half |
Recovery |
3.0 mi |
25:45 |
5:21 |
|
| 3/18/2008 |
Run |
Regina Hypothermic Half |
Recovery |
3.0 mi |
25:00 |
5:11 |
|
| 3/19/2008 |
Run |
Regina Hypothermic Half |
Recovery |
3.0 mi |
27:02 |
5:36 |
|
| 3/20/2008 |
Run |
Regina Hypothermic Half |
Recovery |
3.0 mi |
27:23 |
5:41 |
|
| 3/21/2008 |
Run |
Regina Hypothermic Half |
Recovery |
5.0 mi |
45:13 |
5:38 |
|
| 3/25/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
31:44 |
4:56 |
|
| 3/26/2008 |
Run |
Regina Hypothermic Half |
Easy |
5.0 mi |
39:04 |
4:52 |
|
| 3/27/2008 |
Run |
Regina Hypothermic Half |
Easy |
4.0 mi |
33:14 |
5:10 |
|
| 3/29/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
| 3/29/2008 |
Run |
Regina Hypothermic Half |
Easy |
7.0 mi |
57:34 |
5:07 |
|
| 3/30/2008 |
Run |
Regina Hypothermic Half |
Treadmill |
0.5 mi |
|
|
|
|