Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/31/2015 Weights       50:00   4/3/2015 Weights       50:00   4/5/2015 Run Bleachers Easy   30:00   4/7/2015 Weights       45:00   4/11/2015 Run Bleachers Easy   30:00   4/13/2015 Weights       50:00   4/21/2015 Weights       50:00   1/2/2019 Weights           1/11/2019 Weights           1/12/2019 Weights       1:00   1/19/2019 Weights           1/22/2019 Weights           1/26/2019 Weights           1/28/2019 Weights           2/4/2019 Weights           3/8/2019 Weights           3/11/2019 Weights           7/4/2009 Run Longhills Village 4 mile Easy 4.1 m 0:40 4:23:02 6/1/2023 Run   Default   1:09 57:37 1/30/2024 Run   Default 0.3 mi 5:25 18:40 5/18/2023 Run   Default 0.5 mi 11:48 24:05 9/28/2007 Run High School Track Easy 1.0 mi 10:00 10:00 10/16/2007 Run High School Track Easy 1.0 mi 9:46 9:46 2/15/2008 Run Neighborhood Easy 1.0 mi     7/31/2010 Run Neighborhood 1 mile B Easy 1.0 mi 9:57 9:57 8/15/2020 Run Athletic Complex Easy 1.0 mi 11:14 11:15 6/21/2023 Run   Default 1.0 mi 10:18 10:19 6/5/2023 Run   Default 1.0 mi 8:43 8:38 5/18/2023 Run   Default 1.0 mi 8:55 8:50 3/11/2013 Run Neighborhood Easy 1.3 mi 12:34 9:59 9/29/2008 Run Neighborhood Easy 1.3 mi 13:00 10:00 7/27/2022 Run   Default 1.5 mi 2:12:24 1:30:41 10/1/2007 Run High School Track Easy 1.5 mi 13:40 9:07 3/10/2008 Run Neighborhood Easy 1.5 mi 15:00 10:00 3/12/2008 Run Neighborhood Easy 1.5 mi 15:10 10:07 3/13/2013 Run Neighborhood Easy 1.5 mi 14:57 9:58 4/11/2019 Run Elliptical Easy 1.5 mi 15:00 10:00 5/11/2023 Run   Default 1.5 mi 16:39 10:49 12/9/2023 Run   Default 1.8 mi 18:44 10:39 12/25/2007 Run Neighborhood Easy 1.9 mi 19:00 9:51 10/4/2007 Run High School Track Easy 2.0 mi 18:10 9:05 10/9/2007 Run Neighborhood 1 mile B Easy 2.0 mi 18:20 9:10 1/7/2008 Run Neighborhood Easy 2.0 mi 20:10 10:05 3/14/2008 Run Neighborhood Easy 2.0 mi 20:28 10:14 4/11/2008 Run Neighborhood Easy 2.0 mi 20:24 10:12 7/19/2008 Run Neighborhood Race 2.0 mi 18:00 9:00 8/2/2009 Run Neighborhood 2 Easy 2.0 mi 18:03 9:02 8/10/2009 Run Neighborhood 2 Easy 2.0 mi 19:00 9:30 12/14/2009 Run Curtis Fire Station Easy 2.0 mi 18:49 9:25 12/16/2009 Run Neighborhood 2 Easy 2.0 mi 19:23 9:42 12/19/2009 Run Curtis Fire Station Easy 2.0 mi 19:08 9:34 7/20/2010 Run Out of town Easy 2.0 mi 20:00 10:00 8/3/2010 Run Hurricane Lake Estates Easy 2.0 mi 20:15 10:08 1/13/2011 Run Community Center Easy 2.0 mi 20:00 10:00 1/15/2011 Run Community Center Easy 2.0 mi 20:00 10:00 2/1/2011 Run Community Center Easy 2.0 mi 20:00 10:00 7/7/2011 Run Neighborhood Easy 2.0 mi 21:04 10:32 7/8/2011 Run Neighborhood Easy 2.0 mi 20:33 10:17 7/12/2011 Run Hurricane Lake Estates Easy 2.0 mi 20:35 10:18 7/14/2011 Run Hurricane Lake Estates Easy 2.0 mi 20:09 10:05 3/15/2013 Run High School Track Easy 2.0 mi 20:02 10:01 4/7/2013 Run Longhills 3 mile (from house) Easy 2.0 mi 19:20 9:40 5/7/2023 Run Athletic Complex Default 2.0 mi     9/10/2023 Run   Default 2.0 mi 28:03 14:02 5/9/2021 Run   Default 2.0 mi 20:41 10:21 3/17/2008 Run Hidden Valley Easy 2.1 mi 21:28 10:14 8/21/2008 Run Neighborhood Easy 2.1 mi 21:30 10:15 7/6/2023 Run   Default 2.1 mi 21:15 10:05 3/30/2010 Run Boy's & Girl's Club Easy 2.2 mi 21:06 9:36 3/25/2013 Run High School Track Easy 2.2 mi 22:25 10:01 9/12/2023 Run   Default 2.3 mi 25:35 11:23 3/17/2013 Run Neighborhood Easy 2.3 mi 22:21 9:54 5/27/2022 Run   Default 2.3 mi 23:23 10:13 9/28/2023 Run   Default 2.4 mi 36:32 15:21 5/14/2007 Run Hidden Valley 2 Easy 2.5 mi 21:47 8:43 10/18/2007 Run Neighborhood Easy 2.5 mi 24:08 9:40 12/18/2007 Run Neighborhood Easy 2.5 mi 25:00 10:00 4/30/2008 Run Out of town Easy 2.5 mi 25:00 10:00 7/2/2008 Run Neighborhood Easy 2.5 mi 24:15 9:42 11/6/2009 Run Longhills 3 mile (from house) Easy 2.5 mi 22:41 9:05 3/7/2010 Run Curtis Fire Station Easy 2.5 mi 25:01 10:01 7/19/2011 Run Hurricane Lake Estates Easy 2.5 mi 25:41 10:17 7/22/2011 Run Longhills 3 mile (from house) Easy 2.5 mi 23:52 9:33 8/29/2011 Run High School Track Easy 2.5 mi     3/19/2013 Run Neighborhood Easy 2.5 mi 25:28 10:12 3/27/2013 Run Heritage Farms figure 8 Easy 2.5 mi 23:21 9:21 4/2/2015 Run Athletic Complex Easy 2.5 mi 25:43 10:18 9/17/2023 Run   Default 2.5 mi 33:17 13:13 11/22/2009 Run Longhills 3 mile (from house) Easy 2.5 mi 23:53 9:27 8/5/2010 Run Hurricane Lake Estates Easy 2.5 mi 25:55 10:13 9/19/2023 Run   Default 2.6 mi 31:44 12:27 1/18/2015 Run Lower Military Easy 2.6 mi 28:00 10:47 1/17/2015 Run Edison Easy 2.6 mi 30:14 11:36 3/9/2010 Run Boy's & Girl's Club Easy 2.7 mi 25:57 9:48 8/30/2010 Run Out of town Easy 2.7 mi 24:48 9:16 8/22/2022 Run   Default 2.7 mi 55:21 20:35 4/21/2008 Run Hidden Valley Easy 2.7 mi 27:00 10:00 8/13/2008 Run Neighborhood Easy 2.7 mi 27:46 10:18 11/2/2023 Run   Default 2.7 mi 42:36 15:47 10/6/2023 Run   Default 2.7 mi 44:44 16:24