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Summary
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Run: Long
Previous
Next
9/16/2012
Date
10:30 AM
Time
10.7 km
Distance
1:01:46
Duration
5:48 km
Pace
Equipment
Nike Air Dual Fusion
Health
Weight
59 kg
kilojoules
2725
Weather
Temperature
18 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
To Ponte da Varela
Notes
legs heavy at first, then felt great
Comments
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