Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2013 |
Run |
Short U |
Easy |
6.2 km |
36:03 |
5:49 |
|
1/2/2013 |
Run |
Bestida Loop |
Easy |
10.9 km |
1:05:07 |
5:59 |
|
12/25/2012 |
Run |
Serra da Freita |
Trail run |
7.7 km |
52:52 |
6:51 |
|
12/24/2012 |
Run |
Bestida farmland |
Easy |
6.4 km |
40:15 |
6:17 |
|
12/23/2012 |
Run |
Trail - Dunas Red course X3 |
Long Trail Run |
21.3 km |
2:29:46 |
7:02 |
|
12/22/2012 |
Run |
Bestida Long Loop |
Easy |
13.4 km |
1:21:02 |
6:03 |
|
12/20/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.1 km |
48:31 |
6:50 |
|
12/19/2012 |
Run |
Along the river |
Tempo |
10.7 km |
58:44 |
5:31 |
|
12/18/2012 |
Run |
Trail - Dunas Red course X2 |
Trail run |
14.0 km |
1:34:50 |
6:47 |
|
12/16/2012 |
Run |
St. Jacque de la Lande |
Easy |
9.0 km |
57:00 |
6:20 |
|
12/13/2012 |
Run |
Backward F w/ Cam.do Meio |
Easy |
8.0 km |
46:52 |
5:52 |
|
12/12/2012 |
Run |
All U´s to end then loop and 2 trails plus Cam. do Meio |
Easy |
11.0 km |
1:01:09 |
5:33 |
|
12/11/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.1 km |
46:46 |
6:36 |
|
12/9/2012 |
Run |
Trail - Dunas Red course X3 |
Long Trail Run |
22.2 km |
2:30:26 |
6:47 |
|
12/8/2012 |
Run |
Bioria Salreu - trail |
Trail run |
7.8 km |
44:18 |
5:40 |
|
12/7/2012 |
Run |
Short U |
Easy |
6.2 km |
35:47 |
5:47 |
|
12/6/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.4 km |
44:57 |
6:05 |
|
12/5/2012 |
Run |
F Course with Rua do Pinhal |
Easy |
8.7 km |
49:11 |
5:39 |
|
12/4/2012 |
Run |
All U´s to end and Cam. do Meio |
Easy |
9.7 km |
55:24 |
5:45 |
|
12/2/2012 |
Run |
Trail - Dunas Red course X2 |
Long Trail Run |
14.8 km |
1:35:22 |
6:27 |
|
12/1/2012 |
Run |
Trail - Dunas Red course |
Trail run |
7.4 km |
47:12 |
6:23 |
|
11/30/2012 |
Run |
Short U |
Easy |
6.2 km |
34:48 |
5:37 |
|
11/29/2012 |
Run |
All U´s to end and Cam. do Meio |
Easy |
9.7 km |
55:39 |
5:46 |
|
11/27/2012 |
Run |
Long U plus Caminho do Meio |
Easy |
8.2 km |
44:02 |
5:23 |
|
11/26/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
35:10 |
5:52 |
|
11/25/2012 |
Run |
Ovar Cir to Ovar 2X, to Fura. Cir, and 1.5km trail |
Long |
13.3 km |
1:10:31 |
5:18 |
|
11/23/2012 |
Run |
Short U |
Easy |
6.2 km |
33:27 |
5:24 |
|
11/21/2012 |
Run |
traffic light - ria |
Easy |
4.8 km |
25:42 |
5:22 |
|
11/4/2012 |
Run |
1ª Corrida Solitaria Bosch - Ilhavo |
Race |
10.0 km |
49:27 |
4:57 |
|
11/1/2012 |
Run |
Short U |
Easy |
6.2 km |
33:51 |
5:28 |
|
10/28/2012 |
Run |
Ovar |
Long |
14.4 km |
1:27:28 |
6:05 |
|
10/27/2012 |
Run |
boardwalk |
Easy |
8.0 km |
43:33 |
5:27 |
|
10/26/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
56:37 |
5:58 |
|
10/24/2012 |
Run |
2nd roundabout - ria |
Easy |
6.0 km |
32:57 |
5:30 |
|
10/23/2012 |
Run |
Long U |
Easy |
7.5 km |
38:20 |
5:09 |
|
10/21/2012 |
Run |
to Ovar cir. then to Furad. beach....X2 |
Long |
18.5 km |
1:46:14 |
5:45 |
|
10/20/2012 |
Run |
Espinho from Lanc. to boardwalk for 2 km and back |
Easy |
8.2 km |
43:40 |
5:20 |
|
10/19/2012 |
Run |
Big T..same as U, but to Cam. do Meio and back |
Easy |
8.1 km |
44:08 |
5:27 |
|
10/18/2012 |
Run |
Long U |
Easy |
7.5 km |
39:32 |
5:19 |
|
10/16/2012 |
Run |
Short U |
Easy |
6.2 km |
35:58 |
5:49 |
|
10/11/2012 |
Run |
Left at light, back way to 2nd rdbt, home |
Easy |
6.9 km |
41:48 |
6:02 |
|
10/9/2012 |
Run |
2nd roundabout - ria |
Tempo |
6.0 km |
33:20 |
5:34 |
|
10/7/2012 |
Run |
Legé |
Long |
16.5 km |
1:44:00 |
6:19 |
|
10/6/2012 |
Run |
Nantes |
Easy |
6.3 km |
35:15 |
5:36 |
|
10/4/2012 |
Run |
Short U |
Fartlek |
6.2 km |
33:18 |
5:23 |
|
10/3/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
55:39 |
5:52 |
|
10/2/2012 |
Run |
Long U |
Easy |
7.5 km |
39:55 |
5:22 |
|
9/30/2012 |
Run |
OVAR - Same as side rd. plus Dolce cir. |
Long |
15.2 km |
1:32:22 |
6:05 |
|
9/29/2012 |
Run |
Short U |
Easy |
6.2 km |
38:55 |
6:17 |
|
9/27/2012 |
Run |
4th roundabout - Ria |
Easy |
9.5 km |
58:21 |
6:09 |
|
9/26/2012 |
Run |
Long U |
Easy |
7.5 km |
39:39 |
5:20 |
|