| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2008 |
Run |
work run |
Easy |
3.7 mi |
38:50 |
10:30 |
 |
| 3/26/2008 |
Run |
work run |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 3/23/2008 |
Run |
north walker st loop |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 3/22/2008 |
Run |
Down city loop |
Long |
9.5 mi |
1:34:26 |
9:57 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:16:08 |
10:24 |
|
| 3/12/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/11/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 3/9/2008 |
Run |
Dighton long loop |
Long |
11.3 mi |
2:02:01 |
10:48 |
|
| 3/7/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 3/5/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/4/2008 |
Run |
city loop |
Easy |
3.5 mi |
51:47 |
14:48 |
|
| 3/2/2008 |
Run |
Dighton-Lincoln st |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2008 |
Run |
Down city loop [2] |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 2/15/2008 |
Run |
city loop |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 2/14/2008 |
Run |
city loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 2/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 2/8/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:41:01 |
10:33:41 |
|
| 2/3/2008 |
Run |
town hall |
Long |
10.0 mi |
1:43:01 |
10:19 |
|
| 2/2/2008 |
Run |
Davis-Glebe |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 1/31/2008 |
Run |
Cohannet Higland Loop |
Tempo |
3.5 mi |
38:32 |
11:01 |
|
| 1/30/2008 |
Run |
Cohannet loop |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 1/29/2008 |
Run |
winthrop loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|