Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2008 Run
Cohannet loop
Easy 4.0 mi 40:03 10:01
5/25/2008 Run
John Kelly half Marathon
Race 13.1 mi 2:15:38 10:22
5/18/2008 Run
Down city loop [2]
Easy 5.5 mi 52:12 9:30
5/17/2008 Run
Cohannet loop
Easy 4.0 mi 36:31:41 9:07:56
5/14/2008 Run
work run
Easy 5.2 mi 53:51 10:22
5/13/2008 Run
dighton A
Easy 6.0 mi 1:03:19 10:34
5/9/2008 Run
Cape Cod Canal Road
Long 10.0 mi 1:38:21 9:51
5/7/2008 Run
Down city loop [2]
Easy 5.5 mi 56:43 10:19
5/6/2008 Run
liverpool
Easy 3.8 mi 30:26 8:01