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Summary
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About Me
Run: Easy
Previous
Next
6/19/2008
Date
6:35 AM
Time
4.5 mi
Distance
46:46
Duration
10:31 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
205.8 lb
Avg HR
155 bpm
Max HR
180 bpm
Rest HR
60 bpm
kilojoules
2900
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Allen Holcomb Reese Double Loop
Comments
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