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2/20/2010

8:03 AM

50 km

4:48:35.82

9:18 mi

Health

146 lb
14363
37.4

Weather

65 F
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Notes

Solid effort for this 50k PR. It was hot....and while that slowed me, I think I was way more prepared for it than most. I got 4th overall and HAMMERED the shit out of some fuckers those last 2.8ish miles. Almost caught 3rd. Oh well. Had to poo early, and than had to poo again, but I was out of...um...cleaning supplies, and I'm not a leaf or stick person. That slowed me for a while until the feeling gradually went away. Put down about 8 gels...and so much sodium I can't even begin to tell you. Good times.

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