| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
Carvon's Cove |
Trails |
5.8 mi |
52:22 |
9:01 |
 |
| 6/14/2017 |
Run |
Carvon's Cove |
Trails |
1.0 mi |
10:24 |
10:18 |
|
| 9/24/2015 |
Run |
Carvon's Cove |
Trails |
12.5 mi |
1:52:02 |
8:58 |
|
| 8/25/2014 |
Run |
Carvon's Cove |
Trails |
5.0 mi |
46:00 |
9:12 |
|
| 8/7/2014 |
Run |
Carvon's Cove |
Trails |
4.0 mi |
43:00 |
10:45 |
|
| 7/17/2014 |
Run |
Carvon's Cove |
Trails |
2.3 mi |
24:12 |
10:40 |
|
| 6/1/2014 |
Run |
Carvon's Cove |
Race |
26.2 mi |
3:46:30 |
8:39 |
|
| 5/18/2014 |
Run |
Carvon's Cove |
Trails |
20.0 mi |
3:07:15 |
9:22 |
|
| 5/4/2014 |
Run |
Carvon's Cove |
Trails |
13.5 mi |
2:05:18 |
9:17 |
|
| 12/22/2013 |
Run |
Carvon's Cove |
Trails |
11.0 mi |
1:39:31 |
9:03 |
|
| 9/22/2013 |
Run |
Carvon's Cove |
Trails |
13.8 mi |
2:09:34 |
9:23 |
|
| 8/15/2013 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:04:55 |
9:37 |
|
| 7/28/2013 |
Run |
Carvon's Cove |
Trails |
14.0 mi |
2:07:38 |
9:07 |
|
| 6/30/2013 |
Run |
Carvon's Cove |
Trails |
19.0 mi |
2:56:58 |
9:19 |
|
| 6/16/2013 |
Run |
Carvon's Cove |
Trails |
15.0 mi |
2:24:00 |
9:36 |
|
| 3/31/2013 |
Run |
Carvon's Cove |
Trails |
15.8 mi |
2:26:10 |
9:17 |
|
| 3/24/2013 |
Run |
Carvon's Cove |
Trails |
16.0 mi |
2:25:30 |
9:06 |
|
| 3/17/2013 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:02:05 |
9:24 |
|
| 3/3/2013 |
Run |
Carvon's Cove |
Trails |
14.0 mi |
2:07:00 |
9:05 |
|
| 2/3/2013 |
Run |
Carvon's Cove |
Trails |
14.0 mi |
2:08:31 |
9:11 |
|
| 1/27/2013 |
Run |
Carvon's Cove |
Trails |
25.0 mi |
3:47:16 |
9:06 |
|
| 1/20/2013 |
Run |
Carvon's Cove |
Trails |
23.8 mi |
3:51:30 |
9:43 |
|
| 1/13/2013 |
Run |
Carvon's Cove |
Trails |
19.5 mi |
2:53:27 |
8:54 |
|
| 12/30/2012 |
Run |
Carvon's Cove |
Trails |
10.5 mi |
1:40:00 |
9:32 |
|
| 12/25/2012 |
Run |
Carvon's Cove |
Trails |
11.0 mi |
1:46:08 |
9:39 |
|
| 12/16/2012 |
Run |
Carvon's Cove |
Trails |
21.5 mi |
3:02:46 |
8:31 |
|
| 11/25/2012 |
Run |
Carvon's Cove |
Trails |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/4/2012 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:02:56 |
9:28 |
|
| 10/14/2012 |
Run |
Carvon's Cove |
Trails |
21.0 mi |
3:02:05 |
8:41 |
|
| 9/30/2012 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:03:02 |
9:28 |
|
| 9/16/2012 |
Run |
Carvon's Cove |
Trails |
20.0 mi |
2:55:34 |
8:47 |
|
| 8/30/2012 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:47:52 |
9:00 |
|
| 8/12/2012 |
Run |
Carvon's Cove |
Trails |
15.5 mi |
2:20:41 |
9:05 |
|
| 7/18/2012 |
Run |
Carvon's Cove |
Trails |
9.3 mi |
1:26:27 |
9:21 |
|
| 7/1/2012 |
Run |
Carvon's Cove |
Easy |
9.0 mi |
1:26:11 |
9:35 |
|
| 5/20/2012 |
Run |
Carvon's Cove |
Trails |
20.2 mi |
2:43:37 |
8:07 |
|
| 5/6/2012 |
Run |
Carvon's Cove |
Trails |
18.7 mi |
2:49:19 |
9:04 |
|
| 5/3/2012 |
Run |
Carvon's Cove |
Trails |
12.5 mi |
1:50:30 |
8:51 |
|
| 3/11/2012 |
Run |
Carvon's Cove |
Trails |
16.3 mi |
2:39:17 |
9:47 |
|
| 3/6/2012 |
Run |
Carvon's Cove |
Easy |
8.0 mi |
1:17:17 |
9:37 |
|
| 1/29/2012 |
Run |
Carvon's Cove |
Trails |
18.5 mi |
2:40:36 |
8:41 |
|
| 12/27/2011 |
Run |
Carvon's Cove |
Trails |
12.5 mi |
1:51:48 |
8:57 |
|
| 11/29/2011 |
Run |
Carvon's Cove |
Easy |
9.1 mi |
1:41:32 |
11:09 |
|
| 10/30/2011 |
Run |
Carvon's Cove |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 10/25/2011 |
Run |
Carvon's Cove |
Trails |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/23/2011 |
Run |
Carvon's Cove |
Trails |
50.0 km |
4:38:10 |
8:58 |
|
| 10/16/2011 |
Run |
Carvon's Cove |
Trails |
23.6 mi |
3:39:43 |
9:20 |
|
| 10/13/2011 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:46:59 |
8:55 |
|
| 10/9/2011 |
Run |
Carvon's Cove |
Trails |
20.0 mi |
3:30:00 |
10:30 |
|
| 10/2/2011 |
Run |
Carvon's Cove |
Trails |
25.0 mi |
3:42:17 |
8:54 |
|
| 9/13/2011 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:51:40 |
9:19 |
|
| 9/4/2011 |
Run |
Carvon's Cove |
Trails |
18.5 mi |
2:51:14 |
9:16 |
|
| 9/1/2011 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:54:16 |
9:32 |
|
| 8/28/2011 |
Run |
Carvon's Cove |
Trails |
16.5 mi |
2:26:00 |
8:51 |
|
| 8/25/2011 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:58:15 |
9:52 |
|
| 8/21/2011 |
Run |
Carvon's Cove |
Trails |
16.5 mi |
2:29:19 |
9:03 |
|
| 8/11/2011 |
Run |
Carvon's Cove |
Trails |
12.0 mi |
1:55:15 |
9:37 |
|
| 8/7/2011 |
Run |
Carvon's Cove |
Trails |
11.6 mi |
1:54:12 |
9:51 |
|
| 7/31/2011 |
Run |
Carvon's Cove |
Trails |
16.5 mi |
2:25:48 |
8:51 |
|
| 7/24/2011 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:01:21 |
9:21 |
|
| 7/10/2011 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
2:07:44 |
9:50 |
|
| 7/3/2011 |
Run |
Carvon's Cove |
Trails |
13.0 mi |
1:56:32 |
8:58 |
|
| 5/29/2011 |
Run |
Carvon's Cove |
Trails |
16.0 mi |
2:19:34 |
8:44 |
|
| 5/22/2011 |
Run |
Carvon's Cove |
Trails |
17.8 mi |
2:41:35 |
9:07 |
|
| 3/13/2011 |
Run |
Carvon's Cove |
Long |
20.0 mi |
2:55:41 |
8:48 |
|
| 2/27/2011 |
Run |
Carvon's Cove |
Long |
20.0 mi |
3:11:49 |
9:36 |
|
| 2/20/2011 |
Run |
Carvon's Cove |
Easy |
13.0 mi |
1:59:00 |
9:10 |
|
| 2/6/2011 |
Run |
Carvon's Cove |
Easy |
8.5 mi |
1:19:06 |
9:22 |
|
| 1/23/2011 |
Run |
Carvon's Cove |
Long |
15.5 mi |
2:29:00 |
9:37 |
|
| 9/5/2010 |
Run |
Carvon's Cove |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|