| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
BMI Loop |
Easy |
6.0 mi |
56:11 |
9:22 |
 |
| 1/22/2010 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 12/14/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 11/23/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
37:25 |
8:54 |
|
| 10/30/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:59 |
7:53 |
|
| 10/20/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:20 |
8:03 |
|
| 9/8/2009 |
Run |
BMI Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2009 |
Run |
BMI Loop |
Easy |
4.4 mi |
32:48 |
7:33 |
|
| 8/27/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:58 |
7:53 |
|
| 8/21/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:12 |
7:55 |
|
| 8/21/2009 |
Run |
BMI Loop |
Easy |
7.9 mi |
1:03:49 |
8:07 |
|
| 8/20/2009 |
Run |
BMI Loop |
Fartlek |
4.3 mi |
31:19 |
7:22 |
|
| 8/18/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:04 |
7:55 |
|
| 7/14/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:44 |
8:06 |
|
| 3/5/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
35:16 |
8:27 |
|
| 2/13/2009 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:38 |
8:00 |
|
| 11/25/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
34:45 |
8:16 |
|
| 11/24/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
34:00 |
8:05 |
|
| 11/6/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 11/5/2008 |
Run |
BMI Loop |
Easy |
10.2 mi |
1:17:41 |
7:37 |
|
| 10/30/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:30 |
7:44 |
|
| 10/28/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:59 |
7:22 |
|
| 10/22/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:30 |
7:44 |
|
| 10/21/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:30 |
7:58 |
|
| 10/9/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:24 |
7:42 |
|
| 9/25/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 9/5/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:30 |
7:44 |
|
| 8/26/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:00 |
7:22 |
|
| 8/25/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 8/22/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:30 |
7:44 |
|
| 8/21/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:02 |
7:37 |
|
| 8/20/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:41 |
7:32 |
|
| 7/17/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 7/15/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:00 |
7:37 |
|
| 7/10/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:25 |
7:28 |
|
| 7/3/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:30 |
7:29 |
|
| 6/12/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
35:05 |
8:20 |
|
| 5/15/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:24 |
7:28 |
|
| 5/12/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:00 |
7:22 |
|
| 4/29/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:14 |
7:40 |
|
| 4/22/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:07 |
6:55 |
|
| 3/27/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/26/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/20/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:24 |
7:14 |
|
| 3/11/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:20 |
7:13 |
|
| 3/10/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:00 |
7:22 |
|
| 3/3/2008 |
Run |
BMI Loop |
Progression |
4.2 mi |
27:30 |
6:32 |
|
| 2/26/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:47 |
7:19 |
|
| 2/22/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:04 |
7:23 |
|
| 1/28/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
34:30 |
8:12 |
|
| 1/23/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:27 |
7:29 |
|
| 1/4/2008 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 12/20/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 12/18/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
28:51 |
6:52 |
|
| 12/14/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 12/11/2007 |
Run |
BMI Loop |
Easy |
3.1 mi |
|
|
|
| 11/1/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 10/22/2007 |
Run |
BMI Loop |
Easy |
6.2 mi |
|
|
|
| 10/11/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
31:30 |
7:29 |
|
| 9/27/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
32:00 |
7:37 |
|
| 8/27/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:25 |
7:00 |
|
| 8/9/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 8/1/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 7/25/2007 |
Run |
BMI Loop |
Easy |
3.3 mi |
|
|
|
| 7/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 7/18/2007 |
Run |
BMI Loop |
Fartlek |
4.2 mi |
|
|
|
| 7/2/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 6/27/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 6/18/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 6/15/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 6/13/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 6/11/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 6/9/2007 |
Run |
BMI Loop |
Race |
5.0 mi |
32:58 |
6:36 |
|
| 6/4/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:20 |
6:59 |
|
| 5/24/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 5/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 5/17/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:45 |
7:04 |
|
| 4/24/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 4/17/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:05 |
7:09 |
|
| 4/16/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:54 |
7:07 |
|
| 4/6/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 4/4/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 3/29/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/26/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/20/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 3/15/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/12/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/9/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/5/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:18 |
6:58 |
|
| 2/28/2007 |
Run |
BMI Loop |
Tempo |
4.2 mi |
26:26 |
6:17 |
|
| 2/26/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 2/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 2/14/2007 |
Run |
BMI Loop |
Tempo |
4.2 mi |
26:39 |
6:20 |
|
| 2/12/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:30 |
7:15 |
|
| 2/1/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 1/30/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:30 |
7:01 |
|
| 1/24/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 1/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/5/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/4/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
|