| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Boro Greenway |
Easy |
3.0 mi |
25:29 |
8:27 |
 |
| 8/15/2010 |
Run |
Boro Greenway |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/27/2010 |
Run |
Boro Greenway |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 7/19/2010 |
Run |
Boro Greenway |
Easy |
8.6 mi |
1:08:56 |
8:00 |
|
| 7/5/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:10:47 |
7:53 |
|
| 6/27/2010 |
Run |
Boro Greenway |
Progression |
9.1 mi |
1:08:02 |
7:29 |
|
| 6/13/2010 |
Run |
Boro Greenway |
Long |
16.1 mi |
2:10:00 |
8:05 |
|
| 6/6/2010 |
Run |
Boro Greenway |
Easy |
11.1 mi |
1:27:37 |
7:56 |
|
| 5/29/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:12:13 |
8:02 |
|
| 5/23/2010 |
Run |
Boro Greenway |
Easy |
11.1 mi |
1:29:37 |
8:04 |
|
| 5/16/2010 |
Run |
Boro Greenway |
Easy |
11.1 mi |
1:26:42 |
7:50 |
|
| 5/8/2010 |
Run |
Boro Greenway |
Long |
15.1 mi |
1:56:51 |
7:44 |
|
| 5/6/2010 |
Run |
Boro Greenway |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 4/25/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:10:08 |
7:49 |
|
| 4/11/2010 |
Run |
Boro Greenway |
Easy |
10.1 mi |
1:19:13 |
7:50 |
|
| 3/28/2010 |
Run |
Boro Greenway |
Progression |
9.0 mi |
1:04:36 |
7:11 |
|
| 3/27/2010 |
Run |
Boro Greenway |
Long |
16.0 mi |
2:06:29 |
7:55 |
|
| 3/14/2010 |
Run |
Boro Greenway |
Progression |
9.0 mi |
1:06:11 |
7:22 |
|
| 3/13/2010 |
Run |
Boro Greenway |
Long |
16.1 mi |
2:05:55 |
7:50 |
|
| 3/8/2010 |
Run |
Boro Greenway |
Easy |
10.0 mi |
1:19:51 |
8:00 |
|
| 2/21/2010 |
Run |
Boro Greenway |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 2/14/2010 |
Run |
Boro Greenway |
Long |
16.0 mi |
2:08:43 |
8:03 |
|
| 2/13/2010 |
Run |
Boro Greenway |
Progression |
9.0 mi |
1:05:32 |
7:17 |
|
| 2/6/2010 |
Run |
Boro Greenway |
Easy |
5.0 mi |
46:27 |
9:13 |
|
| 1/17/2010 |
Run |
Boro Greenway |
Easy |
10.3 mi |
1:18:40 |
7:40 |
|
| 1/10/2010 |
Run |
Boro Greenway |
Easy |
5.9 mi |
54:27 |
9:19 |
|
| 1/3/2010 |
Run |
Boro Greenway |
Long |
19.2 mi |
2:32:55 |
7:58 |
|
| 12/4/2009 |
Run |
Boro Greenway |
Long |
19.0 mi |
2:29:08 |
7:51 |
|
| 11/27/2009 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:11:59 |
8:00 |
|
| 11/14/2009 |
Run |
Boro Greenway |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 11/10/2009 |
Run |
Boro Greenway |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 11/7/2009 |
Run |
Boro Greenway |
Long |
19.0 mi |
2:22:15 |
7:30 |
|
| 11/1/2009 |
Run |
Boro Greenway |
Easy |
7.5 mi |
1:03:42 |
8:29 |
|
| 10/25/2009 |
Run |
Boro Greenway |
Easy |
5.0 mi |
38:51 |
7:46 |
|
| 10/24/2009 |
Run |
Boro Greenway |
Long |
15.4 mi |
2:01:37 |
7:53 |
|
| 10/11/2009 |
Run |
Boro Greenway |
Moderate |
10.2 mi |
1:18:10 |
7:41 |
|
| 10/10/2009 |
Run |
Boro Greenway |
Easy |
10.0 mi |
1:24:07 |
8:25 |
|
| 9/27/2009 |
Run |
Boro Greenway |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 9/6/2009 |
Run |
Boro Greenway |
Easy |
7.3 mi |
1:04:39 |
8:49 |
|
| 8/22/2009 |
Run |
Boro Greenway |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 7/26/2009 |
Run |
Boro Greenway |
Easy |
10.0 mi |
1:24:23 |
8:27 |
|
| 5/23/2009 |
Run |
Boro Greenway |
BRICK Run |
6.1 mi |
47:08 |
7:45 |
|
| 5/23/2009 |
Run |
Boro Greenway |
BRICK Run |
3.1 mi |
27:31 |
9:02 |
|
| 5/16/2009 |
Run |
Boro Greenway |
Easy |
8.0 mi |
1:13:51 |
9:14 |
|
| 4/26/2009 |
Run |
Boro Greenway |
Easy |
7.3 mi |
1:01:04 |
8:22 |
|
| 4/12/2009 |
Run |
Boro Greenway |
Long |
15.4 mi |
2:02:14 |
7:57 |
|
| 1/9/2009 |
Run |
Boro Greenway |
Easy |
4.5 mi |
40:30 |
9:00 |
|
|