| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Run |
Pub Run |
Easy |
5.1 mi |
43:46 |
8:39 |
 |
| 10/17/2012 |
Run |
Murrey Run Trail/Greenway |
Easy |
5.0 mi |
48:13 |
9:38 |
|
| 10/8/2012 |
Run |
Around |
Easy |
4.1 mi |
39:04 |
9:34 |
|
| 8/14/2012 |
Run |
Roanoke River Greenway |
Easy |
5.6 mi |
45:15 |
8:10 |
|