| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Boston |
Easy |
3.0 mi |
26:01 |
8:37 |
 |
| 3/23/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 2/22/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 9/16/2017 |
Run |
Grandin Loop |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 8/21/2017 |
Run |
River to Bridge |
Easy |
8.1 mi |
1:05:28 |
8:05 |
|
| 8/15/2017 |
Run |
Bread and Butter |
Easy |
5.0 mi |
41:34 |
8:15 |
|
| 7/12/2017 |
Run |
River to Bridge |
Easy |
10.0 mi |
1:21:14 |
8:07 |
|
| 6/27/2017 |
Run |
Around |
Easy |
8.4 mi |
1:07:39 |
8:04 |
|
| 5/15/2017 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 4/25/2017 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 4/12/2017 |
Run |
Around |
Easy |
5.2 mi |
41:10 |
7:57 |
|
| 4/8/2017 |
Run |
Roanoke River Greenway |
Easy |
6.1 mi |
48:24 |
8:00 |
|
| 2/13/2017 |
Run |
River to Bridge |
Easy |
10.2 mi |
1:18:59 |
7:45 |
|
| 12/6/2016 |
Run |
Pub Run |
Easy |
5.1 mi |
43:03 |
8:32 |
|
| 11/4/2016 |
Run |
Around |
Easy |
6.0 mi |
48:38 |
8:06 |
|
| 10/19/2016 |
Run |
River to Bridge |
Easy |
6.2 mi |
48:26 |
7:49 |
|
| 10/10/2016 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:16:54 |
7:41 |
|
| 10/4/2016 |
Run |
Roanoke River Greenway |
Easy |
3.8 mi |
30:34 |
8:08 |
|
| 8/30/2016 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 7/27/2016 |
Run |
Target Greenway |
Easy |
12.0 mi |
1:38:17 |
8:11 |
|
| 6/17/2016 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 6/9/2016 |
Run |
Roanoke River Greenway |
Easy |
8.7 mi |
1:08:58 |
7:54 |
|
| 5/22/2016 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 5/3/2016 |
Run |
Pub Run |
Easy |
3.1 mi |
26:19 |
8:33 |
|
| 4/15/2016 |
Run |
Roanoke River Greenway |
Easy |
5.6 mi |
55:49 |
9:59 |
|
| 4/4/2016 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 3/29/2016 |
Run |
Pub Run |
Easy |
4.7 mi |
37:31 |
8:04 |
|
| 3/24/2016 |
Run |
Roanoke River Greenway |
Moderate |
9.0 mi |
1:06:21 |
7:22 |
|
| 3/21/2016 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:14:13 |
7:25 |
|
|