| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2019 |
Run |
Around |
Easy |
3.0 mi |
23:57 |
7:59 |
 |
| 2/14/2019 |
Run |
Around |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/27/2018 |
Run |
Around |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/22/2018 |
Run |
Bread and Butter |
Easy |
8.2 mi |
1:04:54 |
7:55 |
|
| 10/17/2018 |
Run |
Bread and Butter |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/30/2018 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 9/16/2018 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:24 |
|
| 9/14/2018 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 9/9/2018 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 7/26/2018 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:21 |
|
| 6/28/2018 |
Run |
Around |
Easy |
4.0 mi |
33:33 |
8:23 |
|
| 6/4/2018 |
Run |
Bread and Butter |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 3/26/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/25/2018 |
Run |
Roanoke River Greenway |
Easy |
12.1 mi |
1:34:52 |
7:53 |
|
| 2/17/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 2/5/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/11/2018 |
Run |
Grandin Loop |
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 12/30/2017 |
Run |
Grandin Loop |
Easy |
6.0 mi |
47:12 |
7:53 |
|
| 10/17/2017 |
Run |
Pub Run |
Easy |
5.4 mi |
44:53 |
8:21 |
|
| 9/30/2017 |
Run |
Target Greenway |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 9/23/2017 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 9/8/2017 |
Run |
Grandin Loop |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 8/26/2017 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
47:40 |
7:56 |
|
| 6/30/2017 |
Run |
River to Bridge |
Easy |
7.6 mi |
1:07:56 |
8:54 |
|
| 6/26/2017 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:17:37 |
7:45 |
|
| 6/15/2017 |
Run |
River to Bridge |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 6/8/2017 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 6/6/2017 |
Run |
Bread and Butter |
Easy |
4.7 mi |
36:21 |
7:50 |
|
|