| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
Around |
Easy |
5.0 mi |
39:46 |
7:54 |
 |
| 4/20/2015 |
Run |
River to Bridge |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 3/21/2015 |
Run |
Target Greenway |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 3/14/2015 |
Run |
Target Greenway |
Easy |
6.1 mi |
48:34 |
8:01 |
|
| 3/8/2015 |
Run |
Around |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 2/11/2015 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
31:49 |
7:57 |
|
| 1/23/2015 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
46:04 |
7:51 |
|
| 1/19/2015 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
45:22 |
7:43 |
|
| 1/2/2015 |
Run |
River to Bridge |
Easy |
7.0 mi |
57:00 |
8:11 |
|
| 12/27/2014 |
Run |
Around |
Easy |
5.8 mi |
46:53 |
8:06 |
|
| 12/13/2014 |
Run |
River to Bridge |
Easy |
5.9 mi |
45:32 |
7:43 |
|
| 12/4/2014 |
Run |
Cookeville Run loops |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/1/2014 |
Run |
Cookeville Run loops |
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 10/12/2014 |
Run |
Around |
Easy |
4.6 mi |
39:21 |
8:36 |
|
| 9/25/2014 |
Run |
Around |
Easy |
2.0 mi |
16:33 |
8:15 |
|
| 9/2/2014 |
Run |
Roanoke River Greenway |
Fartlek |
7.4 mi |
58:27 |
7:54 |
|
| 7/7/2014 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
44:12 |
7:28 |
|
| 6/22/2014 |
Run |
Roanoke River Greenway |
Easy |
3.7 mi |
30:50 |
8:18 |
|
| 11/26/2013 |
Run |
Pub Run |
Moderate |
3.1 mi |
22:12 |
7:08 |
|
| 10/31/2013 |
Run |
NOBO |
Easy |
2.0 mi |
29:17 |
14:48 |
|
| 8/27/2013 |
Run |
Pub Run |
Fartlek |
5.2 mi |
39:04 |
7:36 |
|
| 6/18/2013 |
Run |
Pub Run |
Easy |
5.2 mi |
43:07 |
8:15 |
|
| 5/1/2013 |
Run |
River to Bridge |
Easy |
8.8 mi |
1:13:21 |
8:18 |
|
| 3/23/2013 |
Run |
Roanoke River Greenway |
Easy |
6.1 mi |
48:36 |
7:58 |
|
| 1/30/2013 |
Run |
Around |
Easy |
5.3 mi |
43:21 |
8:14 |
|
| 1/5/2013 |
Run |
River to Bridge |
Easy |
8.9 mi |
1:10:49 |
8:01 |
|
| 12/22/2012 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 12/18/2012 |
Run |
River to Bridge |
Easy |
8.8 mi |
1:08:43 |
7:49 |
|
| 12/7/2012 |
Run |
River to Bridge |
Easy |
8.9 mi |
1:09:47 |
7:51 |
|
| 11/27/2012 |
Run |
Pub Run |
Moderate |
4.5 mi |
31:30 |
7:00 |
|
| 11/13/2012 |
Run |
River to Bridge |
Easy |
8.9 mi |
1:09:36 |
7:50 |
|
| 11/3/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
47:00 |
7:51 |
|
| 10/25/2012 |
Run |
River to Bridge |
Easy |
8.8 mi |
1:09:07 |
7:52 |
|
| 10/17/2012 |
Run |
River to Bridge |
Moderate |
8.9 mi |
1:03:35 |
7:11 |
|
| 10/10/2012 |
Run |
River to Bridge |
Easy |
8.9 mi |
1:10:39 |
7:59 |
|
| 10/9/2012 |
Run |
Pub Run |
Easy |
5.9 mi |
48:34 |
8:11 |
|
| 10/5/2012 |
Run |
River to Bridge |
Easy |
11.0 mi |
1:24:13 |
7:40 |
|
| 10/1/2012 |
Run |
River to Bridge |
Easy |
9.6 mi |
1:17:20 |
8:06 |
|
| 9/27/2012 |
Run |
River to Bridge |
Easy |
8.9 mi |
1:09:30 |
7:51 |
|
|