| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
Pub Run |
Easy |
5.1 mi |
42:19 |
8:21 |
 |
| 11/9/2016 |
Run |
Patrick Henry Track |
Interval |
6.3 mi |
45:16 |
7:14 |
|
| 10/27/2016 |
Run |
Warm up and Cool Down |
Easy |
1.8 mi |
13:20 |
7:30 |
|
| 10/27/2016 |
Run |
Roanoke River Greenway |
Tempo |
4.0 mi |
23:38 |
5:54 |
|
| 10/27/2016 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
16:29 |
8:03 |
|
| 10/20/2016 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
18:32 |
8:06 |
|
| 10/20/2016 |
Run |
Patrick Henry Track |
Interval |
5.2 mi |
27:25 |
5:19 |
|
| 10/20/2016 |
Run |
Warm up and Cool Down |
Easy |
2.3 mi |
18:43 |
8:07 |
|
| 6/16/2016 |
Run |
Around |
Easy |
4.6 mi |
38:15 |
8:21 |
|
| 6/7/2016 |
Run |
Roanoke River Greenway |
Easy |
4.6 mi |
36:00 |
7:49 |
|
| 11/24/2015 |
Run |
Pub Run |
Easy |
5.0 mi |
40:32 |
8:03 |
|
| 11/9/2015 |
Run |
Target Greenway |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 10/27/2015 |
Run |
Pub Run |
Progression |
5.1 mi |
33:41 |
6:40 |
|
| 10/15/2015 |
Run |
Roanoke River Greenway |
Easy |
4.8 mi |
40:50 |
8:31 |
|
| 9/1/2015 |
Run |
Pub Run |
Easy |
3.1 mi |
25:19 |
8:11 |
|
| 3/30/2015 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
45:57 |
7:38 |
|
| 10/14/2014 |
Run |
Pub Run |
Easy |
5.1 mi |
38:30 |
7:37 |
|
| 9/30/2014 |
Run |
Pub Run |
Tempo |
2.0 mi |
14:01 |
7:12 |
|
| 5/24/2014 |
Run |
Warm up and Cool Down |
Easy |
2.9 mi |
24:01 |
8:14 |
|
| 5/24/2014 |
Run |
AEP 10k |
Race |
10.0 km |
35:50 |
5:47 |
|
| 5/24/2014 |
Run |
Warm up and Cool Down |
Easy |
2.2 mi |
18:51 |
8:42 |
|
| 5/21/2014 |
Run |
Roanoke River Greenway |
Fartlek |
7.9 mi |
58:54 |
7:28 |
|
| 5/3/2014 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
17:34 |
8:15 |
|
| 5/3/2014 |
Run |
DSAR 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 5/3/2014 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
16:19 |
8:08 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:40 |
7:40 |
|
| 4/16/2014 |
Run |
Patrick Henry Track |
Interval |
7.8 mi |
56:35 |
7:17 |
|
| 4/12/2014 |
Run |
Warm up and Cool Down |
Easy |
2.8 mi |
22:55 |
8:13 |
|
| 4/12/2014 |
Run |
Komen |
Race |
5.0 km |
17:06 |
5:31 |
|
| 4/12/2014 |
Run |
Warm up and Cool Down |
Easy |
2.1 mi |
18:04 |
8:37 |
|
| 4/9/2014 |
Run |
Patrick Henry Track |
Interval |
10.1 mi |
1:06:30 |
6:34 |
|
| 4/2/2014 |
Run |
Target Greenway |
Easy |
10.2 mi |
1:18:06 |
7:39 |
|
| 3/26/2014 |
Run |
Roanoke River Greenway |
Tempo |
10.0 mi |
1:07:28 |
6:44 |
|
| 3/19/2014 |
Run |
Roanoke River Greenway |
Tempo |
10.1 mi |
1:07:16 |
6:42 |
|
| 3/11/2014 |
Run |
Pub Run |
Easy |
4.6 mi |
35:10 |
7:36 |
|
| 2/27/2014 |
Run |
Around |
Easy |
5.7 mi |
57:17 |
10:01 |
|
|