| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
30:46 |
7:43 |
 |
| 4/19/2011 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 4/14/2011 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
37:20 |
9:27 |
|
| 4/5/2011 |
Run |
Roanoke River Greenway |
Easy |
7.0 mi |
54:37 |
7:48 |
|
|