| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2015 |
Run |
River to Bridge |
Easy |
7.9 mi |
1:01:28 |
7:47 |
 |
| 1/29/2015 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
39:02 |
7:46 |
|
| 1/22/2015 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
45:31 |
7:39 |
|
| 1/9/2015 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:17:21 |
7:44 |
|
| 11/10/2014 |
Run |
Around |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 10/22/2014 |
Run |
Roanoke River Greenway |
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 9/2/2014 |
Run |
Pub Run |
Fartlek |
3.0 mi |
26:00 |
8:41 |
|
| 8/13/2014 |
Run |
Roanoke River Greenway |
Easy |
5.5 mi |
43:08 |
7:52 |
|
| 8/2/2014 |
Run |
Roanoke River Greenway |
Easy |
4.1 mi |
32:42 |
8:05 |
|
| 7/13/2014 |
Run |
Roanoke River Greenway |
Easy |
4.1 mi |
34:02 |
8:23 |
|
| 7/5/2014 |
Run |
Roanoke River Greenway |
Easy |
7.7 mi |
59:53 |
7:50 |
|
| 6/29/2014 |
Run |
River to Bridge |
Easy |
6.4 mi |
50:18 |
7:51 |
|
| 6/18/2014 |
Run |
Roanoke River Greenway |
Easy |
5.8 mi |
46:11 |
7:55 |
|
| 6/15/2014 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
46:08 |
7:48 |
|
| 6/3/2014 |
Run |
Pub Run |
Easy |
1.5 mi |
10:19 |
7:04 |
|
| 5/29/2014 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
46:27 |
7:52 |
|
| 5/20/2014 |
Run |
Pub Run |
Moderate |
4.8 mi |
34:00 |
7:07 |
|
| 5/15/2014 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
46:35 |
7:54 |
|
| 5/9/2014 |
Run |
Target Greenway |
Easy |
10.0 mi |
1:16:35 |
7:39 |
|
| 5/1/2014 |
Run |
River to Bridge |
Easy |
7.0 mi |
54:55 |
7:50 |
|
| 4/25/2014 |
Run |
Roanoke River Greenway |
Easy |
3.8 mi |
35:36 |
9:27 |
|
| 4/6/2014 |
Run |
Roanoke River Greenway |
Long |
22.0 mi |
2:37:04 |
7:09 |
|
| 3/30/2014 |
Run |
Warm up and Cool Down |
Easy |
0.5 mi |
3:37 |
8:02 |
|
| 3/30/2014 |
Run |
Roanoke River Greenway |
Long |
20.0 mi |
2:20:37 |
7:02 |
|
| 3/23/2014 |
Run |
Warm up and Cool Down |
Easy |
0.4 mi |
3:00 |
7:42 |
|
| 3/23/2014 |
Run |
Roanoke River Greenway |
Long |
20.0 mi |
2:22:08 |
7:07 |
|
| 3/21/2014 |
Run |
Target Greenway |
Easy |
9.9 mi |
1:17:01 |
7:45 |
|
| 3/9/2014 |
Run |
Roanoke River Greenway |
Long |
20.1 mi |
2:30:43 |
7:30 |
|
| 3/2/2014 |
Run |
Roanoke River Greenway |
Long |
18.2 mi |
2:13:40 |
7:20 |
|
| 2/22/2014 |
Run |
Roanoke River Greenway |
Easy |
4.9 mi |
39:27 |
8:01 |
|
| 2/9/2014 |
Run |
Roanoke River Greenway |
Easy |
15.8 mi |
2:01:27 |
7:42 |
|
| 2/4/2014 |
Run |
Pub Run |
Moderate |
5.2 mi |
37:53 |
7:16 |
|
| 1/9/2014 |
Run |
Monday 12 |
Easy |
11.1 mi |
1:28:13 |
7:57 |
|
| 1/7/2014 |
Run |
Cookeville Run loops |
Easy |
5.2 mi |
39:48 |
7:41 |
|
| 1/2/2014 |
Run |
Greenway2star |
Easy |
7.0 mi |
52:16 |
7:29 |
|
| 12/9/2013 |
Run |
River to Bridge |
Easy |
7.2 mi |
57:11 |
7:58 |
|
|