| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Target Greenway |
Easy |
10.1 mi |
1:16:16 |
7:36 |
 |
| 2/20/2016 |
Run |
Around |
Easy |
4.3 mi |
34:37 |
8:04 |
|
| 12/16/2015 |
Run |
Target Greenway |
Easy |
8.1 mi |
1:02:19 |
7:44 |
|
| 12/14/2015 |
Run |
River to Bridge |
Easy |
8.2 mi |
1:03:21 |
7:45 |
|
| 11/10/2015 |
Run |
Pub Run |
Easy |
4.7 mi |
34:09 |
7:17 |
|
| 11/5/2015 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
44:39 |
9:01 |
|
| 11/3/2015 |
Run |
Roanoke River Greenway |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 10/23/2015 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
33:34 |
8:20 |
|
|