| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
Pub Run |
Easy |
5.3 mi |
48:07 |
9:01 |
 |
| 5/31/2016 |
Run |
Pub Run |
Easy |
5.0 mi |
49:14 |
9:47 |
|
| 3/1/2016 |
Run |
Pub Run |
Easy |
5.1 mi |
42:05 |
8:20 |
|
| 7/2/2015 |
Run |
Warm up and Cool Down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/2/2015 |
Run |
Patrick Henry Track |
Interval |
2.5 mi |
12:28 |
5:04 |
|
| 7/2/2015 |
Run |
Warm up and Cool Down |
Easy |
2.2 mi |
19:53 |
9:10 |
|
| 11/28/2013 |
Run |
Warm up and Cool Down |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
5.0 km |
17:12 |
5:33 |
|
| 11/28/2013 |
Run |
Warm up and Cool Down |
Easy |
1.6 mi |
15:51 |
10:02 |
|
| 5/22/2013 |
Run |
Patrick Henry Track |
Marathon Pace |
5.3 mi |
39:46 |
7:30 |
|
| 5/4/2013 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 5/4/2013 |
Run |
DSAR 5k |
Race |
5.0 km |
17:23 |
5:36 |
|
| 2/19/2013 |
Run |
Patrick Henry Track |
Interval |
5.4 mi |
37:35 |
6:55 |
|
| 1/15/2013 |
Run |
Pub Run |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 12/18/2012 |
Run |
Pub Run |
Easy |
5.2 mi |
49:04 |
9:27 |
|
| 11/20/2012 |
Run |
Pub Run |
Easy |
5.4 mi |
40:46 |
7:38 |
|
| 11/16/2012 |
Run |
Patrick Henry Track |
Easy |
5.0 mi |
35:09 |
7:04 |
|
| 10/20/2012 |
Run |
Around |
Easy |
6.5 mi |
51:06 |
7:51 |
|
| 10/6/2012 |
Run |
Roanoke River Greenway |
Easy |
6.0 mi |
46:02 |
7:40 |
|
|