| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
Around |
Easy |
1.0 mi |
8:32 |
8:32 |
 |
| 3/16/2020 |
Run |
Around |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/8/2020 |
Run |
Around |
Easy |
6.7 mi |
52:52 |
7:54 |
|
| 2/26/2020 |
Run |
Around |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/29/2020 |
Run |
Around |
Easy |
7.2 mi |
1:02:59 |
8:44 |
|
| 1/27/2020 |
Run |
Around |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 10/13/2019 |
Run |
Around |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 10/2/2019 |
Run |
Around |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/25/2019 |
Run |
Around |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/18/2019 |
Run |
Around |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/14/2019 |
Run |
Around |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/3/2019 |
Run |
Around |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/28/2019 |
Run |
Around |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 8/20/2019 |
Run |
Around |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 8/8/2019 |
Run |
Vaughn’s Gap |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/6/2019 |
Run |
Around |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 8/5/2019 |
Run |
Vaughn’s Gap |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/12/2019 |
Run |
Around |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/10/2019 |
Run |
Around |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 7/8/2019 |
Run |
Around |
Easy |
8.0 mi |
1:05:08 |
8:09 |
|
| 7/3/2019 |
Run |
Around |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/4/2019 |
Run |
Around |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 3/1/2019 |
Run |
|
Easy |
5.5 mi |
45:04 |
8:12 |
|
| 1/17/2019 |
Run |
Around |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/2/2019 |
Run |
Around |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 12/24/2018 |
Run |
Around |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 12/13/2018 |
Run |
Around |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 12/4/2018 |
Run |
Around |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 11/20/2018 |
Run |
Around |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 11/14/2018 |
Run |
Around |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/27/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 10/14/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/19/2018 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 9/7/2018 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/29/2018 |
Run |
|
Easy |
2.6 mi |
22:46 |
8:46 |
|
| 8/19/2018 |
Run |
Around |
Easy |
6.0 mi |
48:54 |
8:06 |
|
| 8/17/2018 |
Run |
Around |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 8/11/2018 |
Run |
Around |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 7/29/2018 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/1/2018 |
Run |
Target Greenway |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 6/8/2018 |
Run |
Around |
Easy |
5.5 mi |
44:25 |
8:04 |
|
| 5/11/2018 |
Run |
Around |
Easy |
2.2 mi |
17:40 |
8:11 |
|
| 5/5/2018 |
Run |
Bread and Butter |
Easy |
6.2 mi |
49:32 |
8:01 |
|
| 5/1/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:03:04 |
7:54 |
|
| 4/5/2018 |
Run |
Bread and Butter |
Easy |
8.1 mi |
1:03:48 |
7:56 |
|
| 3/29/2018 |
Run |
River to Bridge |
Easy |
12.0 mi |
1:35:19 |
7:57 |
|
|