| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2018 |
Run |
Minnesota |
Easy |
4.8 mi |
40:14 |
8:26 |
 |
| 8/21/2018 |
Run |
Minnesota |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 8/5/2018 |
Run |
|
Trails |
4.0 mi |
38:14 |
9:34 |
|
| 8/2/2018 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:03 |
|
| 7/24/2018 |
Run |
Around |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 7/8/2018 |
Run |
Target Greenway |
Long |
10.0 mi |
1:20:18 |
8:02 |
|
| 6/26/2018 |
Run |
Bread and Butter |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/24/2018 |
Run |
Target Greenway |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 6/19/2018 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 6/16/2018 |
Run |
Bread and Butter |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 6/12/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:04:18 |
8:01 |
|
| 6/9/2018 |
Run |
|
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 6/6/2018 |
Run |
Around |
Easy |
3.4 mi |
29:05 |
8:28 |
|
| 5/30/2018 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 5/25/2018 |
Run |
Bread and Butter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/18/2018 |
Run |
Around |
Easy |
3.0 mi |
24:09 |
7:59 |
|
| 5/8/2018 |
Run |
Pub Run |
Easy |
4.9 mi |
37:56 |
7:43 |
|
| 5/1/2018 |
Run |
Pub Run |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 5/1/2018 |
Run |
Pub Run |
Easy |
3.3 mi |
25:52 |
7:46 |
|
| 4/30/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/27/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/26/2018 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/24/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/30/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 3/20/2018 |
Run |
Pub Run |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 2/6/2018 |
Run |
Pub Run |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 2/2/2018 |
Run |
Bread and Butter |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 1/23/2018 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:04:43 |
8:05 |
|
| 1/8/2018 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 12/2/2017 |
Run |
|
Default |
6.0 mi |
47:34 |
7:56 |
|
| 11/16/2017 |
Run |
Grandin Loop |
Easy |
6.0 mi |
45:34 |
7:39 |
|
| 10/19/2017 |
Run |
Around |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 10/5/2017 |
Run |
Parkway |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/27/2017 |
Run |
Grandin Loop |
Easy |
8.0 mi |
1:07:42 |
8:27 |
|
| 9/15/2017 |
Run |
Grandin Loop |
Easy |
8.1 mi |
1:07:09 |
8:17 |
|
| 8/22/2017 |
Run |
Pub Run |
Easy |
7.0 mi |
59:46 |
8:34 |
|
| 7/11/2017 |
Run |
Bread and Butter |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 6/27/2017 |
Run |
Pub Run |
Easy |
4.0 mi |
31:09 |
7:47 |
|
| 4/17/2017 |
Run |
Around |
Easy |
4.6 mi |
39:22 |
8:35 |
|
| 4/14/2017 |
Run |
Roanoke River Greenway |
Easy |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/20/2017 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
| 3/10/2017 |
Run |
Roanoke River Greenway |
Easy |
13.0 mi |
1:41:11 |
7:47 |
|
| 3/3/2017 |
Run |
Around |
Easy |
4.5 mi |
36:33 |
8:05 |
|
| 2/23/2017 |
Run |
Around |
Easy |
4.0 mi |
31:53 |
7:56 |
|
| 2/20/2017 |
Run |
Cookeville |
Easy |
10.0 mi |
1:21:41 |
8:10 |
|
|