| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2017 |
Run |
Grandin Loop |
Fartlek |
5.1 mi |
41:00 |
8:05 |
 |
| 9/29/2017 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:20 |
|
| 9/29/2017 |
Run |
Around |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2017 |
Run |
Grandin Loop |
Easy |
8.0 mi |
1:11:21 |
8:53 |
|
| 8/14/2017 |
Run |
Around |
Easy |
5.7 mi |
46:17 |
8:04 |
|
| 6/13/2017 |
Run |
Bread and Butter |
Easy |
6.0 mi |
48:27 |
8:04 |
|
| 6/5/2017 |
Run |
Bread and Butter |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 3/14/2017 |
Run |
Around |
Easy |
4.5 mi |
34:57 |
7:43 |
|
| 1/31/2017 |
Run |
Around |
Easy |
4.6 mi |
35:18 |
7:45 |
|
| 8/18/2016 |
Run |
River to Bridge |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 7/29/2016 |
Run |
Roanoke River Greenway |
Easy |
8.0 mi |
1:02:21 |
7:50 |
|
| 6/4/2016 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
33:09 |
8:16 |
|
| 5/10/2016 |
Run |
Roanoke River Greenway |
Easy |
4.0 mi |
35:26 |
8:48 |
|
| 4/19/2016 |
Run |
Roanoke River Greenway |
Easy |
5.0 mi |
41:06 |
8:10 |
|
| 4/1/2016 |
Run |
Roanoke River Greenway |
Easy |
5.9 mi |
47:43 |
8:07 |
|
| 3/25/2016 |
Run |
River to Bridge |
Easy |
5.1 mi |
41:18 |
8:11 |
|
| 2/5/2016 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:05 |
|
| 1/19/2016 |
Run |
Pub Run |
Easy |
6.3 mi |
52:38 |
8:23 |
|
| 1/6/2016 |
Run |
Target Greenway |
Easy |
8.0 mi |
1:03:04 |
7:51 |
|
| 1/1/2016 |
Run |
Target Greenway |
Easy |
12.1 mi |
1:31:51 |
7:36 |
|
| 12/29/2015 |
Run |
Pub Run |
Easy |
5.4 mi |
44:13 |
8:08 |
|
| 12/20/2015 |
Run |
Target Greenway |
Easy |
12.9 mi |
1:50:51 |
8:34 |
|
| 12/13/2015 |
Run |
Target Greenway |
Easy |
12.6 mi |
1:39:13 |
7:53 |
|
| 12/9/2015 |
Run |
Target Greenway |
Easy |
6.1 mi |
47:31 |
7:50 |
|
| 12/5/2015 |
Run |
River to Bridge |
Easy |
5.9 mi |
45:04 |
7:39 |
|
|