| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
rivertrail |
Easy |
6.5 mi |
54:22 |
8:22 |
 |
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/22/2010 |
Run |
VA |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 3/14/2010 |
Run |
The Hood |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/7/2010 |
Run |
LR half marathon course |
Long |
9.0 mi |
1:12:46 |
8:06 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/20/2010 |
Run |
rivertrail |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 2/14/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/1/2009 |
Run |
White River 4 Miler |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:51 |
9:33 |
|
| 7/19/2009 |
Run |
dog park |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 6/11/2009 |
Run |
dog park |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 5/31/2009 |
Run |
The Hood |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 5/30/2009 |
Run |
The Hood |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 5/9/2009 |
Run |
The Hood |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 5/3/2009 |
Run |
Rape Lot |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/23/2009 |
Run |
Piffer Loop |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/20/2009 |
Run |
the |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/12/2009 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 1/9/2009 |
Run |
VA |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/7/2009 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/1/2009 |
Run |
The Hood |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/21/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2008 |
Run |
VA |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/7/2008 |
Run |
Rape Lot |
Med Long |
11.5 mi |
1:36:21 |
8:23 |
|
| 12/3/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 12/1/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 11/30/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 11/27/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 11/26/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 11/24/2008 |
Run |
The Hood |
Easy |
2.8 mi |
23:56 |
8:33 |
|
| 11/24/2008 |
Run |
Rape Lot |
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 11/20/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
|