| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
VA |
Easy |
3.0 mi |
26:15 |
8:45 |
 |
| 10/14/2012 |
Run |
The Hood |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/10/2012 |
Run |
VA |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/8/2012 |
Run |
The Hood |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/5/2012 |
Run |
The Lake |
Easy |
2.5 mi |
22:52 |
9:09 |
|
| 5/10/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 12/22/2010 |
Run |
VA |
Easy |
7.0 mi |
56:36 |
8:06 |
|
| 12/19/2010 |
Run |
The Hood |
Med Long |
13.0 mi |
1:45:09 |
8:06 |
|
| 12/15/2010 |
Run |
VA |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/11/2010 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 12/9/2010 |
Run |
VA |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 12/6/2010 |
Run |
The Hood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/2/2010 |
Run |
VA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 12/1/2010 |
Run |
VA |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 11/26/2010 |
Run |
The Hood |
Long |
13.0 mi |
1:52:51 |
8:41 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 11/22/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 11/21/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 11/19/2010 |
Run |
rivertrail |
Long |
15.0 mi |
2:04:17 |
8:18 |
|
| 11/15/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 11/13/2010 |
Run |
rivertrail |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 11/9/2010 |
Run |
The Hood |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 11/8/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 11/6/2010 |
Run |
rivertrail |
Long |
12.0 mi |
1:41:05 |
8:26 |
|
| 11/4/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 10/31/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
33:27 |
8:22 |
|
|