| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:23 |
8:14 |
 |
| 5/4/2011 |
Run |
Fayetteville |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/3/2011 |
Run |
mahoney state park, ne |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 4/25/2011 |
Run |
The Hood |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/21/2011 |
Run |
VA |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/18/2011 |
Run |
The Hood |
Strides |
8.0 mi |
1:04:39 |
8:05 |
|
| 4/16/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 4/14/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/11/2011 |
Run |
The Hood |
Long |
20.0 mi |
2:47:37 |
8:23 |
|
| 4/8/2011 |
Run |
The Hood |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 4/5/2011 |
Run |
rivertrail |
Easy |
11.0 mi |
1:30:01 |
8:11 |
|
| 4/3/2011 |
Run |
The Hood |
Long |
17.0 mi |
2:25:16 |
8:33 |
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
1.8 mi |
15:17 |
8:30 |
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/30/2011 |
Run |
rivertrail |
Med Long |
15.0 mi |
2:05:04 |
8:21 |
|
| 3/27/2011 |
Run |
The Hood |
Long |
22.0 mi |
3:04:19 |
8:23 |
|
| 3/25/2011 |
Run |
VA |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 3/23/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/20/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 3/16/2011 |
Run |
rivertrail |
Med Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 3/13/2011 |
Run |
The Hood |
Long |
20.0 mi |
2:42:09 |
8:07 |
|
| 3/12/2011 |
Run |
Conway |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/10/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/5/2011 |
Run |
The Hood |
Long |
18.0 mi |
2:25:24 |
8:05 |
|
| 3/2/2011 |
Run |
rivertrail |
Med Long |
10.0 mi |
1:21:04 |
8:07 |
|
| 2/27/2011 |
Run |
rivertrail |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 2/25/2011 |
Run |
The Hood |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 2/21/2011 |
Run |
The Hood |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 2/19/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 2/16/2011 |
Run |
VA |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/13/2011 |
Run |
The Hood |
Med Long |
15.0 mi |
2:03:38 |
8:15 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 2/8/2011 |
Run |
rivertrail |
Strides |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/6/2011 |
Run |
The Hood |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 2/5/2011 |
Run |
rivertrail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 1/30/2011 |
Run |
US Pizza |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 1/29/2011 |
Run |
The Hood |
Med Long |
12.0 mi |
1:37:08 |
8:06 |
|
|