| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
VA |
Easy |
6.0 mi |
49:53 |
8:19 |
 |
| 3/29/2011 |
Run |
The Hood |
Easy |
9.0 mi |
1:16:19 |
8:29 |
|
| 3/28/2011 |
Run |
The Hood |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 3/21/2011 |
Run |
The Hood |
Med Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 3/17/2011 |
Run |
VA |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 2/28/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 1/26/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:12:43 |
8:05 |
|
| 1/24/2011 |
Run |
rivertrail |
Easy |
9.0 mi |
1:14:08 |
8:15 |
|
| 1/22/2011 |
Run |
The Hood |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 1/17/2011 |
Run |
The Hood |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 1/16/2011 |
Run |
The Hood |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/8/2011 |
Run |
rivertrail |
Med Long |
13.0 mi |
1:43:22 |
7:58 |
|
| 1/3/2011 |
Run |
The Hood |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 12/31/2010 |
Run |
rivertrail |
Long |
17.0 mi |
2:18:33 |
8:09 |
|
| 12/29/2010 |
Run |
VA |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 12/26/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 12/23/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 12/20/2010 |
Run |
rivertrail |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 10/24/2010 |
Run |
rivertrail |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 10/18/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 10/12/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 10/7/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 10/4/2010 |
Run |
rivertrail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/30/2010 |
Run |
rivertrail |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/26/2010 |
Run |
The Hood |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 9/21/2010 |
Run |
rivertrail |
Easy |
5.0 mi |
43:06 |
8:38 |
|
|