| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:14 |
8:15 |
 |
| 4/1/2008 |
Run |
Scott Field |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 3/27/2008 |
Run |
Camp Robinson |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/25/2008 |
Run |
Scott Field |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2008 |
Run |
Camp Robinson |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/5/2008 |
Run |
Liz's House |
Hill |
7.0 mi |
59:02 |
8:26 |
|
| 3/1/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 2/20/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/12/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 1/31/2008 |
Run |
Scott Field |
Interval |
2.8 mi |
22:36 |
8:07 |
|
| 1/28/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/21/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 1/16/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/13/2008 |
Run |
The Hood |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 1/7/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 12/31/2007 |
Run |
The Hood |
Easy |
5.0 mi |
42:39 |
8:32 |
|