| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
BDB NLR |
Strides |
8.0 mi |
1:02:51 |
7:52 |
 |
| 7/8/2008 |
Run |
BDB NLR |
Tempo |
9.0 mi |
1:10:20 |
7:49 |
|
| 7/1/2008 |
Run |
Skate Park |
Strides |
9.0 mi |
1:13:37 |
8:11 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Race |
2.0 mi |
12:23 |
6:12 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 6/17/2008 |
Run |
Main St. Bridge |
Strides |
8.0 mi |
1:00:45 |
7:36 |
|
| 6/10/2008 |
Run |
Skate Park |
Strides |
8.0 mi |
1:05:16 |
8:10 |
|
| 6/3/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 5/31/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:04:29 |
8:18 |
|
| 5/27/2008 |
Run |
Scott Field |
Interval |
8.0 mi |
1:01:39 |
7:43 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
1.9 mi |
16:07 |
8:29 |
|
| 5/15/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 5/6/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
46:04 |
7:41 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 2/4/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 1/29/2008 |
Run |
Scott Field |
Interval |
1.3 mi |
9:33 |
7:21 |
|
| 1/27/2008 |
Run |
1 Hour Track Run |
Race |
8.3 mi |
1:00:00 |
7:16 |
|
| 1/27/2008 |
Run |
Russellville High School |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/27/2008 |
Run |
Russellville High School |
Easy |
2.8 mi |
24:19 |
8:51 |
|
| 1/22/2008 |
Run |
Scott Field |
Interval |
5.0 mi |
37:52 |
7:35 |
|
| 1/15/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:02 |
7:31 |
|
| 1/8/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 1/3/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
30:07 |
7:32 |
|