| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 7/14/2008 |
Run |
Rape Lot |
Med Long |
11.0 mi |
1:29:41 |
8:10 |
|
| 7/9/2008 |
Run |
BDB NLR |
Med Long |
14.0 mi |
1:56:41 |
8:21 |
|
| 7/2/2008 |
Run |
Visitor's Center |
Med Long |
14.0 mi |
1:55:04 |
8:14 |
|
| 6/26/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 6/16/2008 |
Run |
Visitor's Center |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 6/8/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/5/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 6/2/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 5/28/2008 |
Run |
VA |
Hill |
8.0 mi |
1:07:32 |
8:27 |
|
| 5/25/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/19/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 5/18/2008 |
Run |
Visitor's Center |
Long |
10.0 mi |
1:24:16 |
8:26 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2008 |
Run |
O'Looney's |
Hill |
5.0 mi |
42:46 |
8:34 |
|
| 5/11/2008 |
Run |
US Pizza |
Long |
11.0 mi |
1:34:52 |
8:38 |
|
| 5/8/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/5/2008 |
Run |
Rape Lot |
Long |
12.0 mi |
1:39:31 |
8:18 |
|
|