| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
The Hood |
Easy |
5.0 mi |
40:50 |
8:10 |
 |
| 6/30/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
11.0 mi |
1:30:39 |
8:15 |
|
| 6/23/2008 |
Run |
River Trail Loop-Dog Park |
Med Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/18/2008 |
Run |
Main St. Bridge |
Med Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 6/12/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 5/30/2008 |
Run |
Skate Park |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 5/24/2008 |
Run |
Visitor's Center |
Long |
13.0 mi |
1:51:22 |
8:34 |
|
| 5/22/2008 |
Run |
Skate Park |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/21/2008 |
Run |
O'Looney's |
Hill |
7.0 mi |
1:01:45 |
8:50 |
|
| 5/7/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 5/2/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/29/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
39:21 |
7:53 |
|
| 4/27/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 3/30/2008 |
Run |
Visitor's Center |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/26/2008 |
Run |
VA |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 3/22/2008 |
Run |
Rape Lot |
Tempo |
12.0 mi |
1:38:47 |
8:14 |
|
| 3/17/2008 |
Run |
River Trail Loop-Dog Park |
Long |
17.0 mi |
2:20:41 |
8:17 |
|
| 3/15/2008 |
Run |
River Market |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 3/12/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/4/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
| 2/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/23/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:50:13 |
8:31 |
|
| 2/21/2008 |
Run |
River Trail Loop-Dog Park |
Tempo |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Race |
15.0 km |
1:09:00 |
7:25 |
|