| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Forum |
Tempo |
2.2 mi |
17:01:02 |
7:44:07 |
 |
| 8/16/2011 |
Run |
Forum |
Interval |
0.4 mi |
2:34 |
7:09 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:55 |
7:51 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:47 |
7:35 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
2.1 mi |
21:10 |
9:57 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 5/24/2011 |
Run |
Forum |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 3/29/2011 |
Run |
Forum |
Easy |
6.0 mi |
52:06 |
8:45 |
|
|