| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Bike |
Roots N Blues course |
Easy |
13.1 mi |
1:20:11 |
6:08 |
 |
| 7/16/2011 |
Bike |
pier pont - Ashland |
Long |
26.7 mi |
1:45:11 |
3:57 |
|
| 7/10/2011 |
Bike |
Capen,Old 63,Discovery,rtZ |
Easy |
35.3 mi |
2:28:02 |
4:12 |
|
| 7/4/2011 |
Bike |
cmc century |
Long |
103.1 mi |
6:23:07 |
3:43 |
|
| 7/2/2011 |
Bike |
Fayette |
Long |
65.0 mi |
4:15:39 |
3:56 |
|
| 6/26/2011 |
Bike |
|
Easy |
33.9 mi |
2:23:26 |
4:14 |
|
| 6/25/2011 |
Bike |
AB |
Interval |
33.9 mi |
1:58:11 |
3:30 |
|
| 6/23/2011 |
Bike |
|
Easy |
27.2 mi |
1:38:11 |
3:37 |
|
| 6/21/2011 |
Bike |
Discovery |
Interval |
23.7 mi |
1:24:35 |
3:34 |
|
| 6/19/2011 |
Bike |
recplex |
Race |
15.4 mi |
45:00 |
2:56 |
|
| 6/12/2011 |
Bike |
Rockbridge,Deer Park, Rangleine,and back |
Interval |
24.2 mi |
1:18:02 |
3:14 |
|
| 6/8/2011 |
Bike |
Discovery |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 6/7/2011 |
Bike |
Discovery |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 5/30/2011 |
Bike |
Easley/Sapp |
Easy |
28.2 mi |
2:00:00 |
4:16 |
|
| 5/26/2011 |
Bike |
Big Tree |
Easy |
24.0 mi |
|
|
|