| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Bike |
ROCKBRIDGE |
Tempo |
12.5 mi |
1:15:00 |
6:00 |
 |
| 9/21/2011 |
Bike |
Capen Park |
Easy |
7.2 mi |
|
|
|
| 9/19/2011 |
Bike |
Capen Park |
Easy |
15.3 mi |
|
|
|
| 9/15/2011 |
Bike |
ROCKBRIDGE |
Easy |
10.1 mi |
1:15:19 |
7:28 |
|
| 9/8/2011 |
Bike |
ROCKBRIDGE |
Interval |
13.5 mi |
2:01:02 |
8:58 |
|
| 7/28/2011 |
Bike |
McKenzie River |
Tempo |
27.0 mi |
|
|
|
| 7/23/2011 |
Bike |
HC 100 |
Long |
59.2 mi |
8:22:59 |
8:30 |
|
| 7/14/2011 |
Bike |
Rhetts Run |
Easy |
11.6 mi |
1:31:59 |
7:56 |
|
| 7/11/2011 |
Bike |
AB-Pine Ridge |
Long |
34.8 mi |
|
|
|
| 7/5/2011 |
Bike |
Capen Park |
Hill |
6.8 mi |
1:15:11 |
11:06 |
|
| 6/9/2011 |
Bike |
ROCKBRIDGE |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 6/3/2011 |
Bike |
Gravel roads to Jeff City |
Long |
75.3 mi |
5:58:00 |
4:46 |
|