| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:26 |
6:20 |
 |
| 4/27/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:06 |
6:00 |
|
| 4/22/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:08 |
5:45 |
|
| 4/17/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:49 |
5:41 |
|
| 4/11/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:05 |
5:45 |
|
| 3/13/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:19 |
5:33 |
|
| 2/17/2015 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:32 |
5:37 |
|
| 2/12/2015 |
Run |
Arnold/Killisick 2.5 |
Fartlek |
2.5 mi |
21:08 |
5:16 |
|
| 2/7/2015 |
Run |
Arnold/Killisick 2.5 |
Fartlek |
2.5 mi |
21:53 |
5:27 |
|
| 1/18/2015 |
Run |
Arnold/Killisick 2.5 |
Fartlek |
2.5 mi |
22:00 |
5:29 |
|
| 1/3/2015 |
Run |
Arnold/Killisick 2.5 |
Fartlek |
2.5 mi |
20:48 |
5:11 |
|
| 11/5/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
21:51 |
5:26 |
|
| 10/8/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:45 |
5:40 |
|
| 9/24/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:22 |
5:49 |
|
| 8/17/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:43 |
5:54 |
|
| 7/29/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:40 |
5:39 |
|
| 6/22/2014 |
Run |
Arnold/Killisick 2.5 |
Hill |
2.5 mi |
23:11 |
5:46 |
|
| 6/7/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:26 |
5:50 |
|
| 5/13/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:02 |
5:44 |
|
| 5/12/2014 |
Run |
Arnold/Killisick 2.5 |
Interval |
2.5 mi |
23:24 |
5:49 |
|
| 5/3/2014 |
Run |
Arnold/Killisick 2.5 |
Hill |
2.5 mi |
22:39 |
5:38 |
|
| 5/2/2014 |
Run |
Arnold/Killisick 2.5 |
Interval |
2.5 mi |
22:17 |
5:33 |
|
| 4/23/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:53 |
5:42 |
|
| 4/22/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:41 |
5:39 |
|
| 4/13/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:54 |
5:42 |
|
| 4/9/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:33 |
5:37 |
|
| 4/4/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:01 |
5:44 |
|
| 3/31/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:30 |
5:36 |
|
| 3/21/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:11 |
5:46 |
|
| 3/4/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:25 |
5:50 |
|
| 3/1/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:37 |
5:53 |
|
| 2/17/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:21 |
5:49 |
|
| 2/7/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:43 |
5:54 |
|
| 1/25/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:39 |
5:53 |
|
| 1/22/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 1/18/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:55 |
5:57 |
|
| 1/11/2014 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:08 |
5:45 |
|
| 12/31/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:37 |
6:23 |
|
| 11/19/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:59 |
5:43 |
|
| 10/18/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
22:49 |
5:41 |
|
| 10/4/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:24 |
5:49 |
|
| 9/27/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:34 |
5:52 |
|
| 8/2/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:05 |
6:00 |
|
| 7/25/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:21 |
6:19 |
|
| 7/12/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:25 |
6:05 |
|
| 6/26/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:26 |
6:05 |
|
| 6/22/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:20 |
6:03 |
|
| 6/20/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:36 |
6:07 |
|
| 6/17/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:17 |
6:18 |
|
| 6/15/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:20 |
6:18 |
|
| 4/19/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:05 |
6:00 |
|
| 3/20/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:23 |
6:04 |
|
| 3/16/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:30 |
6:06 |
|
| 3/6/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
26:04 |
6:29 |
|
| 2/28/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:59 |
5:58 |
|
| 2/24/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:28 |
6:05 |
|
| 2/14/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:48 |
6:25 |
|
| 2/3/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:24 |
6:04 |
|
| 1/31/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:35 |
6:07 |
|
| 1/28/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
26:26 |
6:35 |
|
| 1/16/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:09 |
6:16 |
|
| 1/12/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:24 |
6:19 |
|
| 1/10/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:58 |
5:58 |
|
| 1/6/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:33 |
6:07 |
|
| 1/4/2013 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:26 |
6:05 |
|
| 12/31/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:33 |
6:07 |
|
| 12/26/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:35 |
6:07 |
|
| 12/23/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:15 |
6:02 |
|
| 12/15/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:22 |
6:19 |
|
| 12/2/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:37 |
6:08 |
|
| 11/30/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:40 |
6:08 |
|
| 11/8/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:19 |
6:03 |
|
| 7/26/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:35 |
5:52 |
|
| 6/10/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:20 |
6:18 |
|
| 5/30/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:44 |
6:09 |
|
| 5/10/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:10 |
6:01 |
|
| 4/30/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:18 |
6:18 |
|
| 4/21/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:11 |
6:01 |
|
| 4/19/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:23 |
6:04 |
|
| 4/15/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:11 |
6:01 |
|
| 3/20/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:55 |
5:57 |
|
| 3/12/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:16 |
6:02 |
|
| 3/3/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:45 |
6:10 |
|
| 2/11/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:47 |
6:10 |
|
| 2/4/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:55 |
6:12 |
|
| 1/31/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:05 |
6:15 |
|
| 1/27/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:22 |
6:04 |
|
| 1/20/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:24 |
6:04 |
|
| 1/15/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
26:09 |
6:30 |
|
| 1/12/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
26:00 |
6:28 |
|
| 12/31/2011 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:48 |
6:10 |
|
| 12/21/2011 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:21 |
6:19 |
|
| 10/30/2011 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:53 |
6:12 |
|
|