| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
Holme Pierrepont/Trent 5.1 |
Easy |
5.1 mi |
44:16 |
5:24 |
 |
| 11/19/2014 |
Run |
To work |
Easy |
3.2 mi |
29:46 |
5:47 |
|
| 10/29/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:15 |
6:01 |
|
| 10/24/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:55 |
5:58 |
|
| 10/19/2012 |
Run |
Carlton PS 4.9 |
Easy |
4.9 mi |
48:57 |
6:13 |
|
| 10/16/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:06 |
5:59 |
|
| 10/13/2012 |
Run |
Arnold/Killisick/Daybrook 5.23 |
Easy |
5.2 mi |
50:47 |
6:03 |
|
| 10/10/2012 |
Run |
Carlton PS 4.9 |
Easy |
4.9 mi |
49:25 |
6:16 |
|
| 9/30/2012 |
Run |
Robin Hood Half Marathon 2012 |
Easy |
13.1 mi |
2:17:28 |
6:32 |
|
| 9/25/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:21 |
6:00 |
|
| 9/22/2012 |
Run |
Carlton PS 8.5 |
Easy |
8.5 mi |
1:25:11 |
6:14 |
|
| 9/19/2012 |
Run |
Carlton PS 11.5 |
Easy |
11.5 mi |
1:53:45 |
6:09 |
|
| 9/16/2012 |
Run |
Thames 9.8 |
Easy |
9.7 mi |
1:40:17 |
6:24 |
|
| 9/14/2012 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:39 |
5:30 |
|
| 9/12/2012 |
Run |
Carlton PS 8.5 |
Easy |
8.5 mi |
1:24:30 |
6:11 |
|
| 9/9/2012 |
Run |
To Work 3.8 |
Easy |
3.8 mi |
38:16 |
6:16 |
|
| 9/6/2012 |
Run |
Carlton PS 8.5 |
Easy |
8.5 mi |
1:31:11 |
6:40 |
|
| 9/3/2012 |
Run |
Sneinton/Embankment 5.0 |
Easy |
5.0 mi |
47:55 |
5:59 |
|
| 9/1/2012 |
Run |
Arnold/Killisick/Daybrook 7.4 |
Easy |
7.4 mi |
1:11:09 |
5:59 |
|
| 8/30/2012 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:39 |
5:30 |
|
| 8/28/2012 |
Run |
Dalwood 5.4 |
Hill |
5.4 mi |
59:45 |
6:53 |
|
| 8/26/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:46 |
6:06 |
|
| 8/23/2012 |
Run |
Arnold/Killisick/Daybrook 7.4 |
Easy |
7.4 mi |
1:12:45 |
6:07 |
|
| 8/21/2012 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:42 |
5:30 |
|
| 8/19/2012 |
Run |
Arnold/Killisick/Daybrook 5.23 |
Easy |
5.2 mi |
50:58 |
6:04 |
|
| 8/18/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:09 |
6:00 |
|
| 8/14/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
44:35 |
5:54 |
|
| 8/12/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:01 |
5:58 |
|
| 8/11/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:17 |
5:31 |
|
| 8/9/2012 |
Run |
Tilehurst 5.5 |
Easy |
5.5 mi |
55:52 |
6:19 |
|
| 8/7/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:20 |
5:52 |
|
| 8/5/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:18 |
5:31 |
|
| 8/4/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:13 |
5:59 |
|
| 8/2/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:41 |
6:03 |
|
| 8/1/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:21 |
5:32 |
|
| 7/28/2012 |
Run |
Arnold/Killisick/Daybrook 5.23 |
Easy |
5.2 mi |
52:00 |
6:11 |
|
| 7/26/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:35 |
5:52 |
|
| 7/25/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
46:14 |
6:07 |
|
| 7/23/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
37:58 |
6:18 |
|
| 7/20/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:05 |
5:59 |
|
| 7/18/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:01 |
5:58 |
|
| 7/15/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:30 |
6:03 |
|
| 7/14/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:44 |
5:56 |
|
| 7/11/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:20 |
5:32 |
|
| 7/6/2012 |
Run |
Treadmill 2.5 |
Easy |
2.5 mi |
23:02 |
5:44 |
|
| 7/4/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
45:23 |
6:00 |
|
| 7/2/2012 |
Run |
Treadmill 1.5 |
Hill |
1.5 mi |
13:58 |
5:48 |
|
| 7/1/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:21 |
5:32 |
|
| 6/30/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
46:02 |
6:06 |
|
| 6/27/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:41 |
5:55 |
|
| 6/26/2012 |
Run |
Treadmill 2.5 |
Easy |
2.5 mi |
23:02 |
5:44 |
|
| 6/22/2012 |
Run |
Treadmill 1.5 |
Hill |
1.5 mi |
13:57 |
5:47 |
|
| 6/21/2012 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:30 |
5:36 |
|
| 6/20/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:33 |
5:54 |
|
| 6/18/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:57 |
5:58 |
|
| 6/16/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:23 |
6:02 |
|
| 6/13/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:56 |
5:58 |
|
| 6/11/2012 |
Run |
Treadmill 1.5 |
Hill |
1.5 mi |
13:57 |
5:47 |
|
| 6/10/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:20 |
6:18 |
|
| 6/6/2012 |
Run |
Treadmill 2.5 |
Easy |
2.5 mi |
23:15 |
5:47 |
|
| 6/5/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:38 |
5:55 |
|
| 6/2/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 5/30/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:44 |
6:09 |
|
| 5/27/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:39 |
6:05 |
|
| 5/24/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
37:03 |
6:09 |
|
| 5/21/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:45 |
5:56 |
|
| 5/19/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:39 |
5:55 |
|
| 5/16/2012 |
Run |
Treadmill 2.0 |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 5/15/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:41 |
5:55 |
|
| 5/13/2012 |
Run |
To Work 3.8 |
Easy |
3.8 mi |
38:19 |
6:16 |
|
| 5/10/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:10 |
6:01 |
|
| 5/8/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:18 |
5:51 |
|
| 5/6/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:51 |
5:57 |
|
| 5/3/2012 |
Run |
Treadmill 2.0 |
Easy |
2.0 mi |
18:23 |
5:43 |
|
| 5/2/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 4/30/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
25:18 |
6:18 |
|
| 4/28/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:20 |
5:52 |
|
| 4/26/2012 |
Run |
Treadmill 2.0 |
Easy |
2.0 mi |
18:23 |
5:43 |
|
| 4/22/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 4/21/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:11 |
6:01 |
|
| 4/19/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:23 |
6:04 |
|
| 4/15/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:11 |
6:01 |
|
| 4/12/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 4/9/2012 |
Run |
Notts Easter 10K |
Easy |
6.2 mi |
1:05:30 |
6:34 |
|
| 4/5/2012 |
Run |
Arnold/Killisick/Daybrook |
Easy |
4.7 mi |
44:55 |
5:57 |
|
| 4/2/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 4/1/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:26 |
5:53 |
|
| 3/30/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:19 |
5:52 |
|
| 3/27/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:04 |
5:49 |
|
| 3/23/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 3/22/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
35:24 |
5:52 |
|
| 3/20/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
23:55 |
5:57 |
|
| 3/18/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:15 |
6:01 |
|
| 3/15/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:06 |
5:59 |
|
| 3/12/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:16 |
6:02 |
|
| 3/10/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:25 |
6:03 |
|
| 3/8/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:38 |
6:05 |
|
| 3/4/2012 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:45 |
5:42 |
|
| 3/3/2012 |
Run |
Arnold/Killisick 2.5 |
Easy |
2.5 mi |
24:45 |
6:10 |
|
| 2/26/2012 |
Run |
Arnold/Killisick 3.75 |
Easy |
3.8 mi |
36:57 |
6:08 |
|