| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2019 |
Run |
Dowitcher/John Okey 3mi |
Easy |
3.0 mi |
29:27 |
6:06 |
 |
| 8/3/2019 |
Run |
Dowitcher/John Okey 3mi |
Easy |
3.0 mi |
29:11 |
6:03 |
|
| 7/29/2019 |
Run |
Dowitcher/John Okey 2.3mi |
Easy |
2.3 mi |
23:14 |
6:20 |
|
| 7/27/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
29:24 |
5:54 |
|
| 7/23/2019 |
Run |
Dowitcher/John Okey 3mi |
Easy |
3.0 mi |
30:53 |
6:24 |
|
| 7/11/2019 |
Run |
Dowitcher/John Okey 3mi |
Easy |
3.0 mi |
29:58 |
6:13 |
|
| 6/22/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
30:41 |
6:10 |
|
| 6/19/2019 |
Run |
Walter Padbury 2.85 |
Easy |
2.9 mi |
28:55 |
6:19 |
|
| 5/27/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
25:46 |
5:41 |
|
| 5/19/2019 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
13:20 |
5:32 |
|
| 5/18/2019 |
Run |
Dowitcher/Pioneer 2.95m |
Easy |
2.9 mi |
28:48 |
6:06 |
|
| 5/15/2019 |
Run |
Shelly Foreshore 3.9m |
Easy |
3.9 mi |
36:36 |
5:50 |
|
| 5/11/2019 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
29:46 |
6:10 |
|
| 5/7/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
26:00 |
5:44 |
|
| 5/1/2019 |
Run |
Pub Run - Walter Padbury |
Easy |
3.3 mi |
30:47 |
5:44 |
|
| 4/26/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
25:22 |
5:36 |
|
| 4/21/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
25:36 |
5:39 |
|
| 4/13/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
29:05 |
5:50 |
|
| 4/10/2019 |
Run |
Curtin Pub Run |
Easy |
3.5 mi |
33:34 |
6:03 |
|
| 4/6/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
27:57 |
5:37 |
|
| 4/4/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
26:06 |
5:46 |
|
| 3/23/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
28:19 |
5:41 |
|
| 3/16/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
28:58 |
5:49 |
|
| 3/9/2019 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
29:10 |
6:03 |
|
| 3/2/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
28:05 |
5:38 |
|
| 2/28/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
25:31 |
5:38 |
|
| 2/23/2019 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
29:07 |
6:02 |
|
| 2/21/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
25:48 |
5:42 |
|
| 2/16/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
28:47 |
5:47 |
|
| 2/9/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
29:11 |
5:51 |
|
| 2/4/2019 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
27:44 |
6:07 |
|
| 2/2/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
29:56 |
6:00 |
|
| 1/26/2019 |
Run |
Canning River Parkrun |
Easy |
3.1 mi |
30:20 |
6:05 |
|
| 1/19/2019 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
32:46 |
6:48 |
|
| 12/20/2018 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:37 |
5:29 |
|
| 12/19/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:23 |
5:08 |
|
| 12/17/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:08 |
5:40 |
|
| 12/10/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
30:02 |
5:55 |
|
| 12/5/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:31 |
5:45 |
|
| 11/30/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:23 |
5:08 |
|
| 11/27/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:26 |
5:44 |
|
| 11/24/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:37 |
5:47 |
|
| 11/20/2018 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
16:55 |
5:16 |
|
| 11/17/2018 |
Run |
Colwick Parkrun |
Easy |
3.1 mi |
31:02 |
6:14 |
|
| 11/13/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:20 |
5:43 |
|
| 11/12/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:29 |
5:45 |
|
| 11/5/2018 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
26:11 |
5:47 |
|
| 11/3/2018 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
31:27 |
6:31 |
|
| 10/30/2018 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
26:31 |
5:51 |
|
| 10/28/2018 |
Run |
Harmony Fields 2.8m |
Easy |
2.8 mi |
27:04 |
5:58 |
|
| 10/23/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:18 |
5:06 |
|
| 10/22/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
29:20 |
5:48 |
|
| 10/19/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:20 |
5:07 |
|
| 10/18/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:21 |
5:07 |
|
| 10/15/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
28:44 |
5:41 |
|
| 10/13/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:31 |
5:12 |
|
| 10/11/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
29:54 |
5:53 |
|
| 10/10/2018 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
16:57 |
5:16 |
|
| 10/9/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:27 |
5:59 |
|
| 10/6/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:20 |
5:43 |
|
| 10/5/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
29:25 |
5:48 |
|
| 10/3/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:17 |
5:42 |
|
| 10/2/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:43 |
5:17 |
|
| 9/30/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
29:01 |
5:44 |
|
| 9/26/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:33 |
5:46 |
|
| 9/25/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
29:34 |
5:49 |
|
| 9/23/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:48 |
5:49 |
|
| 9/20/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:01 |
5:52 |
|
| 9/16/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
24:53 |
5:51 |
|
| 9/15/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
30:24 |
5:59 |
|
| 9/13/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
29:13 |
5:46 |
|
| 9/11/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
31:49 |
6:16 |
|
| 9/10/2018 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:23 |
5:25 |
|
| 9/8/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
26:13 |
6:09 |
|
| 9/4/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:08 |
5:54 |
|
| 8/30/2018 |
Run |
Harmony Fields 2.9m |
Easy |
2.9 mi |
28:10 |
6:03 |
|
| 8/25/2018 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
29:22 |
6:05 |
|
| 8/23/2018 |
Run |
Harmony Fields 2.9m |
Easy |
2.9 mi |
27:47 |
5:58 |
|
| 8/18/2018 |
Run |
Pioneer Parkrun |
Easy |
3.0 mi |
32:36 |
6:46 |
|
| 8/15/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:12 |
5:55 |
|
| 8/14/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:58 |
5:23 |
|
| 8/13/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:18 |
5:56 |
|
| 8/11/2018 |
Run |
Treadmill 2.0 |
Interval |
2.0 mi |
17:10 |
5:21 |
|
| 8/10/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
12:55 |
5:22 |
|
| 8/8/2018 |
Run |
Westdale/Gedling 2.65 |
Easy |
2.7 mi |
25:06 |
5:54 |
|
| 8/6/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
29:45 |
5:51 |
|
| 8/4/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:40 |
5:40 |
|
| 8/2/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
30:19 |
5:58 |
|
| 8/1/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
30:24 |
5:59 |
|
| 7/30/2018 |
Run |
Treadmill 1.5 |
Interval |
1.5 mi |
13:30 |
5:36 |
|
| 7/29/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
30:09 |
5:57 |
|
| 7/27/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
31:06 |
6:07 |
|
| 7/23/2018 |
Run |
To Work (Jublee) |
Easy |
3.2 mi |
31:22 |
6:11 |
|
| 7/20/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
30:23 |
6:00 |
|
| 7/18/2018 |
Run |
Westdale Lane (Easy) 2.5m |
Easy |
2.5 mi |
23:38 |
5:53 |
|
| 7/17/2018 |
Run |
Treadmill 2.0 |
Easy |
2.0 mi |
19:17 |
6:00 |
|
| 7/12/2018 |
Run |
Treadmill 2.0 |
Easy |
2.0 mi |
20:50 |
6:29 |
|
| 6/22/2018 |
Run |
To Work - Calf Twang! |
Easy |
2.1 mi |
19:52 |
5:58 |
|
| 6/15/2018 |
Run |
Westdale Lane 5km (Easier) |
Easy |
3.2 mi |
28:39 |
5:40 |
|
| 6/13/2018 |
Run |
To Work (Oxclose) 3.4m |
Easy |
3.4 mi |
33:11 |
6:04 |
|