| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
To Work 3.3 |
Easy |
3.3 mi |
32:10 |
6:04 |
 |
| 11/15/2009 |
Run |
Treadmill 2.2 |
Easy |
1.6 mi |
15:00 |
5:50 |
|
| 11/14/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:35 |
6:06 |
|
| 11/13/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
13:05 |
6:05 |
|
| 11/13/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:45 |
5:50 |
|
| 11/5/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
13:25 |
6:14 |
|
| 11/5/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:20 |
6:01 |
|
| 11/2/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
27:30 |
6:35 |
|
| 10/29/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
25:25 |
6:05 |
|
| 10/26/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
27:00 |
6:28 |
|
| 10/21/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
25:47 |
6:10 |
|
| 10/15/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
14:40 |
6:49 |
|
| 10/15/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:55 |
6:12 |
|
| 10/14/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 10/12/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
26:55 |
6:26 |
|
| 10/10/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
27:44 |
6:38 |
|
| 9/20/2009 |
Run |
Kirwee |
Easy |
2.3 mi |
23:40 |
6:18 |
|
| 9/6/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
12:25 |
5:46 |
|
| 9/6/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:40 |
5:48 |
|
| 9/5/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
12:35 |
5:51 |
|
| 9/5/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:50 |
5:52 |
|
| 8/31/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
44:15 |
6:05 |
|
| 8/28/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:55 |
5:53 |
|
| 8/27/2009 |
Run |
Woodthorpe Very Short |
Easy |
1.3 mi |
18:10 |
8:41 |
|
| 8/27/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
12:40 |
5:53 |
|
| 8/27/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:15 |
5:59 |
|
| 8/26/2009 |
Run |
Woodthorpe Very Short |
Easy |
1.3 mi |
19:20 |
9:15 |
|
| 8/26/2009 |
Run |
From work - Lazy |
Easy |
1.3 mi |
12:45 |
5:55 |
|
| 8/26/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:10 |
5:58 |
|
| 8/19/2009 |
Run |
Gym to Work |
Easy |
1.3 mi |
13:40 |
6:29 |
|
| 8/19/2009 |
Run |
To the Gym |
Easy |
3.8 mi |
35:50 |
5:51 |
|
| 8/16/2009 |
Run |
Carlton Nick 5.5 miles |
Easy |
5.5 mi |
1:01:30 |
7:00 |
|
| 8/13/2009 |
Run |
Mapperley Top |
Easy |
6.6 mi |
1:04:10 |
6:01 |
|
| 8/9/2009 |
Run |
Carlton Nick 4.4 |
Easy |
4.4 mi |
46:00 |
6:27 |
|
| 8/6/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:35 |
5:53 |
|
| 8/4/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
42:40 |
5:52 |
|
| 8/3/2009 |
Run |
Mapperley Top |
Easy |
6.6 mi |
1:06:15 |
6:12 |
|
| 7/30/2009 |
Run |
Mapperley Top |
Easy |
6.6 mi |
1:03:20 |
5:56 |
|
| 7/28/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
42:50 |
5:53 |
|
| 7/26/2009 |
Run |
Mapperley Top |
Easy |
6.6 mi |
1:06:00 |
6:11 |
|
| 7/25/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:20 |
5:49 |
|
| 7/22/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
42:50 |
5:53 |
|
| 7/19/2009 |
Run |
Woodthorpe/Lambley |
Easy |
7.3 mi |
1:14:40 |
6:22 |
|
| 7/18/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:20 |
5:49 |
|
| 7/16/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
46:20 |
6:22 |
|
| 7/15/2009 |
Run |
Woodthorpe 3 miles |
Easy |
3.0 mi |
29:50 |
6:11 |
|
| 7/14/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
42:50 |
5:53 |
|
| 7/12/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
43:20 |
5:57 |
|
| 7/11/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
25:50 |
6:11 |
|
| 7/10/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
43:05 |
5:55 |
|
| 7/8/2009 |
Run |
From work - 4.4 |
Easy |
4.4 mi |
43:20 |
6:08 |
|
| 7/7/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
25:50 |
6:11 |
|
| 7/5/2009 |
Run |
To the Gym |
Easy |
3.8 mi |
35:35 |
5:49 |
|
| 6/30/2009 |
Run |
Gym to Work |
Easy |
1.3 mi |
13:40 |
6:29 |
|
| 6/30/2009 |
Run |
To the Gym |
Easy |
3.8 mi |
37:40 |
6:09 |
|
| 6/28/2009 |
Run |
From Work (New) |
Easy |
2.3 mi |
26:40 |
7:09 |
|
| 6/28/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:25 |
5:44 |
|
| 6/27/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:50 |
5:52 |
|
| 6/25/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
44:20 |
6:05 |
|
| 6/24/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:15 |
5:48 |
|
| 6/19/2009 |
Run |
From work - Lazy |
Easy |
1.4 mi |
12:45 |
5:47 |
|
| 6/19/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:15 |
5:41 |
|
| 6/15/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:20 |
5:49 |
|
| 6/14/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:20 |
5:49 |
|
| 6/12/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:50 |
5:57 |
|
| 6/7/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:25 |
5:44 |
|
| 6/5/2009 |
Run |
Somersby/A60 |
Easy |
4.5 mi |
47:25 |
6:31 |
|
| 5/29/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:55 |
5:53 |
|
| 5/28/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:45 |
5:50 |
|
| 5/28/2009 |
Run |
From Work (New) |
Easy |
2.3 mi |
26:30 |
7:06 |
|
| 5/25/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:20 |
5:49 |
|
| 5/22/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:15 |
5:48 |
|
| 5/18/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:25 |
5:44 |
|
| 5/13/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
23:45 |
5:41 |
|
| 5/10/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:55 |
5:53 |
|
| 5/8/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
18:55 |
5:53 |
|
| 5/6/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:30 |
5:52 |
|
| 4/26/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
24:50 |
5:57 |
|
| 4/19/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:25 |
6:02 |
|
| 4/18/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 4/12/2009 |
Run |
Arnold Short (New) |
Easy |
2.6 mi |
26:20 |
6:18 |
|
| 4/9/2009 |
Run |
From Work (New) |
Easy |
2.3 mi |
27:15 |
7:18 |
|
| 4/9/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:25 |
6:02 |
|
| 3/30/2009 |
Run |
From Work (New) |
Easy |
2.3 mi |
27:00 |
7:14 |
|
| 3/30/2009 |
Run |
To Work (new) |
Easy |
2.0 mi |
19:42 |
6:08 |
|
| 3/2/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.8 mi |
27:10 |
6:09 |
|
| 1/27/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.8 mi |
26:30 |
6:00 |
|
| 1/24/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.8 mi |
25:20 |
5:44 |
|
| 1/16/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
21:22 |
5:39 |
|
| 1/14/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
22:10 |
5:52 |
|
| 1/11/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
21:42 |
5:45 |
|
| 1/8/2009 |
Run |
Carlton Burton Rd/Conway Rd |
Easy |
2.4 mi |
23:25 |
5:58 |
|
| 1/5/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
22:05 |
5:51 |
|
| 1/2/2009 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
21:45 |
5:46 |
|
| 12/29/2008 |
Run |
Arnold Short & Flat II |
Easy |
2.4 mi |
22:15 |
5:53 |
|
| 12/11/2008 |
Run |
Carlton Easy |
Easy |
3.5 mi |
33:55 |
6:07 |
|
| 12/10/2008 |
Run |
Arnold really short |
Easy |
2.0 mi |
19:35 |
5:58 |
|
| 12/3/2008 |
Run |
Arnold Short |
Easy |
3.7 mi |
36:10 |
6:05 |
|
| 11/26/2008 |
Run |
Carlton Short (Conway Rd) |
Easy |
2.5 mi |
24:25 |
6:05 |
|
| 11/21/2008 |
Run |
Arnold Short |
Easy |
3.7 mi |
34:55 |
5:52 |
|