| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/13/2013 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
 |
| 4/25/2013 |
Run |
corner canyon |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/6/2013 |
Run |
sugar house park |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/4/2013 |
Run |
bear river greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2013 |
Run |
Park City rail trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/23/2013 |
Run |
jordan river bikepath |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2013 |
Run |
country road |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/22/2013 |
Run |
country road |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 3/23/2013 |
Run |
jordan river bikepath |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 7/4/2013 |
Run |
bear river greenway |
Race |
3.2 mi |
25:01 |
7:47 |
|
| 7/2/2013 |
Run |
bear river greenway |
Easy |
3.0 mi |
26:22 |
8:44 |
|
| 6/19/2013 |
Run |
bear river greenway |
Easy |
3.6 mi |
30:56 |
8:42 |
|
| 5/9/2013 |
Run |
City View |
Easy |
3.3 mi |
31:19 |
9:26 |
|
| 5/21/2013 |
Run |
bear river greenway |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 4/18/2013 |
Run |
City View |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 2/25/2013 |
Run |
bear river greenway |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/3/2013 |
Run |
bear river greenway |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 6/8/2013 |
Run |
ashuwillticook rail trail |
Easy |
3.6 mi |
32:27 |
9:04 |
|
| 7/6/2013 |
Run |
sugar house park |
Tempo |
4.1 mi |
33:05 |
8:06 |
|
| 7/11/2013 |
Run |
pleasanton |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 5/2/2013 |
Run |
City View |
Easy |
3.6 mi |
33:20 |
9:21 |
|
| 4/25/2013 |
Run |
corner canyon |
Race |
3.7 mi |
34:41 |
9:26 |
|
| 2/22/2013 |
Run |
bear river greenway |
Easy |
3.8 mi |
35:01 |
9:15 |
|
| 4/23/2013 |
Run |
bear river greenway |
Easy |
4.0 mi |
35:52 |
8:54 |
|
| 5/13/2013 |
Run |
bear river greenway |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 5/16/2013 |
Run |
bear river greenway |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 5/30/2013 |
Run |
bear river greenway |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 2/12/2013 |
Run |
Elliott Bay Trail |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/2/2013 |
Run |
SCOTT JUREK! |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 7/5/2013 |
Run |
Park City rail trail |
Easy |
4.2 mi |
37:06 |
8:50 |
|
| 4/12/2013 |
Run |
City View |
Easy |
2.9 mi |
37:25 |
12:55 |
|
| 5/23/2013 |
Run |
bear river greenway |
Easy |
4.1 mi |
37:47 |
9:09 |
|
| 5/15/2013 |
Run |
bear river greenway |
Tempo |
4.7 mi |
38:06 |
8:12 |
|
| 3/6/2013 |
Run |
bear river greenway |
Easy |
4.1 mi |
39:08 |
9:29 |
|
| 1/17/2013 |
Run |
rec center |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/22/2013 |
Run |
rec center |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2013 |
Run |
rec center |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/25/2013 |
Run |
bear river greenway |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 7/1/2013 |
Run |
bear river greenway |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 6/29/2013 |
Run |
Park City rail trail |
Easy |
4.5 mi |
40:11 |
9:00 |
|
| 1/29/2013 |
Run |
rec center |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 6/4/2013 |
Run |
ashuwillticook rail trail |
Easy |
4.8 mi |
40:21 |
8:26 |
|
| 5/7/2013 |
Run |
bear river greenway |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 2/6/2013 |
Run |
rec center |
Tempo |
4.5 mi |
40:45 |
9:04 |
|
| 1/7/2013 |
Run |
rec center |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 3/11/2013 |
Run |
bear river greenway |
Easy |
4.4 mi |
40:51 |
9:20 |
|
| 2/8/2013 |
Run |
rec center |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/27/2013 |
Run |
bear river greenway |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 4/11/2013 |
Run |
bear river greenway |
Easy |
4.6 mi |
41:00 |
9:00 |
|
| 3/1/2013 |
Run |
bear river greenway |
Tempo |
4.8 mi |
41:13 |
8:41 |
|
| 7/9/2013 |
Run |
tahoe |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 3/4/2013 |
Run |
bear river greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/17/2013 |
Run |
blackstone valley bike path |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 2/1/2013 |
Run |
rec center |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/14/2013 |
Run |
bear river greenway |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 5/3/2013 |
Run |
bear river greenway |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/10/2013 |
Run |
bear river greenway |
Easy |
5.1 mi |
45:07 |
8:51 |
|
| 1/3/2013 |
Run |
rec center |
Easy |
4.8 mi |
45:25 |
9:34 |
|
| 2/4/2013 |
Run |
rec center |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 6/25/2013 |
Run |
vegas rio gym |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/7/2013 |
Run |
bear river greenway |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 7/8/2013 |
Run |
tahoe |
Easy |
5.1 mi |
46:17 |
9:03 |
|
| 3/29/2013 |
Run |
bear river greenway |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/13/2013 |
Run |
bear river greenway |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 6/7/2013 |
Run |
ashuwillticook rail trail |
Easy |
5.0 mi |
47:10 |
9:25 |
|
| 1/24/2013 |
Run |
rec center |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/4/2013 |
Run |
moab |
Easy |
4.8 mi |
47:19 |
9:53 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/15/2013 |
Run |
blackstone valley bike path |
Easy |
5.5 mi |
47:32 |
8:37 |
|
| 1/14/2013 |
Run |
rec center |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 1/11/2013 |
Run |
rec center |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/19/2013 |
Run |
bear river greenway |
Tempo |
5.8 mi |
50:00 |
8:42 |
|
| 7/15/2013 |
Run |
bear river greenway |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 1/5/2013 |
Run |
resolution run, Kaysville UT |
Race |
6.3 mi |
53:18 |
8:32 |
|
| 6/14/2013 |
Run |
blackstone valley bike path |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 7/10/2013 |
Run |
pleasanton |
Easy |
6.1 mi |
55:24 |
9:06 |
|
| 5/8/2013 |
Run |
corner canyon |
Race |
6.2 mi |
55:51 |
9:00 |
|
| 2/26/2013 |
Run |
bear river greenway |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 6/1/2013 |
Run |
bear river greenway |
Easy |
6.2 mi |
56:13 |
9:04 |
|
| 4/5/2013 |
Run |
moab |
Easy |
6.4 mi |
56:36 |
8:53 |
|
| 4/25/2013 |
Run |
City View |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/2/2013 |
Run |
rec center |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 6/10/2013 |
Run |
blackstone valley bike path |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 3/5/2013 |
Run |
City View |
Easy |
6.5 mi |
1:01:57 |
9:32 |
|
| 4/1/2013 |
Run |
bear river greenway |
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
| 1/1/2013 |
Run |
West Cliff Drive, Santa Cruz |
Easy |
7.2 mi |
1:03:35 |
8:50 |
|
| 4/27/2013 |
Run |
wasatch |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/12/2013 |
Run |
City View |
Easy |
7.3 mi |
1:08:21 |
9:26 |
|
| 6/11/2013 |
Run |
north campus loop |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 6/21/2013 |
Run |
ragnar wasatch back |
Easy |
8.0 mi |
1:11:03 |
8:55 |
|
| 7/13/2013 |
Run |
pleasanton |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 4/15/2013 |
Run |
bear river greenway |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 4/20/2013 |
Run |
Park City rail trail |
Easy |
8.0 mi |
1:15:03 |
9:22 |
|
| 1/8/2013 |
Run |
"Do ya feel lucky, punk?" |
Easy |
7.8 mi |
1:15:45 |
9:45 |
|
| 2/2/2013 |
Run |
All-West loop |
Long |
8.4 mi |
1:20:54 |
9:42 |
|
| 6/21/2013 |
Run |
ragnar wasatch back |
Easy |
6.4 mi |
1:24:58 |
13:17 |
|
| 3/2/2013 |
Run |
All-West loop |
Long |
9.3 mi |
1:28:01 |
9:27 |
|
| 6/20/2013 |
Run |
ragnar wasatch back |
Hill |
7.3 mi |
1:28:50 |
12:08 |
|
| 1/26/2013 |
Run |
All-West loop |
Long |
9.6 mi |
1:30:00 |
9:22 |
|
| 4/6/2013 |
Run |
moab |
Long |
9.7 mi |
1:30:17 |
9:19 |
|