| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/16/2009 |
Run |
Run on Storm King Mountain |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
 |
| 6/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00:00 |
10:00:00 |
|
| 2/13/2009 |
Run |
run on river |
Easy |
7.0 mi |
65:00:00 |
9:17:09 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
62:00:00 |
8:51:26 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00:00 |
8:50:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
61:00:00 |
8:42:52 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:00:00 |
8:41:45 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
65:00:00 |
8:40:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
60:00:00 |
8:34:18 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
65:00:00 |
8:07:30 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00:00 |
8:00:00 |
|
| 6/11/2007 |
Run |
Random Route |
Hill |
9.0 mi |
71:00:00 |
7:53:20 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
5000.0 m |
19:00:00 |
6:06:56 |
|
| 4/21/2008 |
Run |
Random Route |
Interval |
4000.0 m |
13:33:00 |
5:27:06 |
|
| 9/11/2009 |
Run |
24 hour Memorial Walk |
Long |
40.0 mi |
24:00:00 |
36:00 |
|
| 12/6/2009 |
Swim |
run on river |
Back Stroke |
1.0 mi |
30:00 |
30:00 |
|
| 5/29/2011 |
Run |
Big Mountain |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 11/11/2009 |
Run |
Ruck March |
Long |
12.0 mi |
3:30:00 |
17:30 |
|
| 6/4/2011 |
Swim |
|
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 5/30/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 5/15/2011 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/28/2009 |
Swim |
|
Mixed |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/11/2011 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/10/2009 |
Run |
May 10 Run |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 12/23/2011 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2011 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2011 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/6/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2010 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2010 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|