Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/16/2007 Run Random Route Easy 2.0 mi     2/17/2007 Run Random Route Easy 1.0 mi     2/18/2007 Run Random Route Easy 1.0 mi     2/19/2007 Run Random Route Easy 20.0 mi     2/20/2007 Run Random Route Easy 7.0 mi     2/21/2007 Run Random Route Easy 4.0 mi     2/22/2007 Run Random Route Easy 4.0 mi     2/23/2007 Run Random Route Easy 9.0 mi     2/24/2007 Run Random Route Easy 3.5 mi     2/25/2007 Run Random Route Easy 4.0 mi     2/26/2007 Run Random Route Easy 7.0 mi     2/27/2007 Run Random Route Easy 6.0 mi     2/28/2007 Run Random Route Easy 4.0 mi     3/1/2007 Run Random Route Easy 5.5 mi     3/2/2007 Run Random Route Easy 6.5 mi     3/3/2007 Run Random Route Easy 2.5 mi     3/4/2007 Run Random Route Easy 6.0 mi     3/5/2007 Run Random Route Easy 5.5 mi     3/6/2007 Run Random Route Easy 3.8 mi     3/7/2007 Run Random Route Easy 2.0 mi     3/8/2007 Run Random Route Easy 4.0 mi     3/9/2007 Run Random Route Easy 4.0 mi     3/10/2007 Run Random Route Easy 9.0 mi     3/11/2007 Run Random Route Easy 4.0 mi     3/12/2007 Run Random Route Easy 4.0 mi     3/13/2007 Run Random Route Easy 5.5 mi     3/14/2007 Run Random Route Easy 3.0 mi     3/14/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 7.5 mi     3/16/2007 Run Random Route Easy 4.5 mi     3/17/2007 Run Random Route Easy 3.0 mi     3/18/2007 Run Random Route Easy 7.0 mi     3/19/2007 Run Random Route Easy 7.5 mi     3/20/2007 Run Random Route Easy 2.5 mi     3/21/2007 Run Random Route Easy 5.0 mi     3/22/2007 Run Random Route Easy 3.5 mi     3/23/2007 Run Random Route Easy 5.0 mi     3/24/2007 Run Random Route Easy 5.0 mi     3/25/2007 Run Random Route Easy 3.0 mi     3/26/2007 Run Random Route Easy 7.0 mi     3/26/2007 Run Random Route Easy 5.0 mi     3/27/2007 Run Random Route Easy 5.5 mi     3/28/2007 Run Random Route Easy 3.3 mi     3/29/2007 Run Random Route Easy 3.0 mi     3/30/2007 Run Random Route Easy 4.0 mi     3/31/2007 Run Random Route Easy 4.0 mi     4/1/2007 Run Random Route Easy 15.5 mi     4/2/2007 Run Random Route Easy 3.0 mi     4/3/2007 Run Random Route Easy 4.0 mi     4/4/2007 Run Random Route Easy 5.0 mi     4/4/2007 Run Random Route Easy 4.0 mi     4/5/2007 Run Random Route Easy 4.0 mi     4/6/2007 Run Random Route Easy 2.0 mi     4/7/2007 Run Random Route Easy 2.5 mi     4/7/2007 Run Random Route Race 1.0 mi     4/8/2007 Run Random Route Easy 7.5 mi     4/9/2007 Run Random Route Easy 4.0 mi     4/10/2007 Run Random Route Race 1.3 mi     4/10/2007 Run Random Route Easy 1.8 mi     4/11/2007 Run Random Route Easy 3.0 mi     4/12/2007 Run Random Route Easy 4.5 mi     4/13/2007 Run Random Route Easy 2.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Race 1.5 mi     4/15/2007 Run Random Route Easy 6.0 mi     4/16/2007 Run Random Route Easy 5.0 mi     4/17/2007 Run Random Route Easy 4.0 mi     4/17/2007 Run Random Route Race 1.5 mi     4/18/2007 Run Random Route Easy 2.5 mi     4/19/2007 Run Random Route Interval 5.0 mi     4/20/2007 Run Random Route Easy 2.0 mi     4/21/2007 Run Random Route Easy 7.0 mi     4/22/2007 Run Random Route Easy 5.5 mi     4/23/2007 Run Random Route Easy 2.5 mi     4/24/2007 Run Random Route Easy 2.0 mi     4/24/2007 Run Random Route Race 1.0 mi     4/25/2007 Run Random Route Easy 7.5 mi     4/26/2007 Run Random Route Interval 3.0 mi     4/26/2007 Run Random Route Easy 2.0 mi     4/27/2007 Run Random Route Easy 2.0 mi     4/28/2007 Run Random Route Race 1.8 mi     4/28/2007 Run Random Route Easy 2.5 mi     4/29/2007 Run Random Route Easy 5.5 mi     4/30/2007 Run Random Route Easy 1.8 mi     5/1/2007 Run Random Route Race 1.0 mi     5/1/2007 Run Random Route Easy 1.3 mi     5/2/2007 Run Random Route Easy 2.0 mi     5/3/2007 Run Random Route Interval 1.0 mi     5/3/2007 Run Random Route Easy 3.0 mi     5/5/2007 Run Random Route Race 1.0 mi     5/5/2007 Run Random Route Easy 1.0 mi     5/5/2007 Run Random Route Easy 3.0 mi     5/7/2007 Run Random Route Easy 3.0 mi     5/7/2007 Run Random Route Easy 2.5 mi     5/9/2007 Run Random Route Easy 3.5 mi     5/10/2007 Run Random Route Interval 1.0 mi     5/10/2007 Run Random Route Easy 3.0 mi     5/11/2007 Run Random Route Easy 3.0 mi     5/16/2007 Run Random Route Easy 4.5 mi     5/17/2007 Run Random Route Easy 2.0 mi