Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/27/2008 Run Random Route Interval   13:00   9/2/2008 Run Random Route Hill   22:00   11/13/2006 Run Random Route Easy 1.0 mi     11/14/2006 Run Random Route Easy 4.0 mi     11/15/2006 Run Random Route Easy 4.0 mi     11/16/2006 Run Random Route Easy 5.5 mi     11/17/2006 Run Random Route Easy 7.0 mi     11/18/2006 Run Random Route Easy 1.0 mi     11/19/2006 Run Random Route Easy 1.0 mi     11/20/2006 Run Random Route Easy 1.0 mi     11/21/2006 Run Random Route Long 17.0 mi     11/22/2006 Run Random Route Easy 1.0 mi     11/23/2006 Run Random Route Easy 5.0 mi     11/24/2006 Run Random Route Easy 1.0 mi     11/25/2006 Run Random Route Easy 1.5 mi     11/26/2006 Run Random Route Easy 5.0 mi     11/27/2006 Run Random Route Easy 4.0 mi     11/28/2006 Run Random Route Easy 5.0 mi     11/29/2006 Run Random Route Easy 4.0 mi     11/30/2006 Run Random Route Easy 2.0 mi     12/1/2006 Run Random Route Easy 3.5 mi     12/2/2006 Run Random Route Easy 4.0 mi     12/3/2006 Run Random Route Easy 3.5 mi     12/4/2006 Run Random Route Easy 5.0 mi     12/5/2006 Run Random Route Easy 3.5 mi     12/6/2006 Run Random Route Easy 6.0 mi     12/7/2006 Run Random Route Easy 5.0 mi     12/8/2006 Run Random Route Easy 1.0 mi     12/9/2006 Run Random Route Easy 5.0 mi     12/10/2006 Run Random Route Easy 1.0 mi     12/11/2006 Run Random Route Easy 2.0 mi     12/12/2006 Run Random Route Easy 3.0 mi     12/13/2006 Run Random Route Easy 3.5 mi     12/14/2006 Run Random Route Easy 6.5 mi     12/15/2006 Run Random Route Easy 2.0 mi     12/16/2006 Run Random Route Easy 2.0 mi     12/17/2006 Run Random Route Easy 2.0 mi     12/18/2006 Run Random Route Easy 3.0 mi     12/19/2006 Run Random Route Easy 2.0 mi     12/20/2006 Run Random Route Easy 4.0 mi     12/21/2006 Run Random Route Easy 1.0 mi     12/22/2006 Run Random Route Easy 6.0 mi     12/23/2006 Run Random Route Easy 4.0 mi     12/24/2006 Run Random Route Easy 1.0 mi     12/25/2006 Run Random Route Easy 1.0 mi     12/26/2006 Run Random Route Easy 2.0 mi     12/27/2006 Run Random Route Easy 3.0 mi     12/28/2006 Run Random Route Easy 3.0 mi     12/29/2006 Run Random Route Easy 3.0 mi     12/30/2006 Run Random Route Easy 1.0 mi     12/31/2006 Run Random Route Easy 5.0 mi     1/1/2007 Run Random Route Easy 1.0 mi     1/1/2007 Run Random Route Easy 6.0 mi     1/2/2007 Run Random Route Easy 7.0 mi     1/3/2007 Run Random Route Long 11.0 mi     1/4/2007 Run Random Route Tempo 4.0 mi     1/5/2007 Run Random Route Easy 4.0 mi     1/6/2007 Run Random Route Long 7.5 mi     1/7/2007 Run Random Route Long 12.0 mi     1/8/2007 Run Random Route Easy 1.0 mi     1/9/2007 Run Random Route Easy 7.0 mi     1/10/2007 Run Random Route Easy 1.0 mi     1/10/2007 Run Random Route Easy 1.0 mi     1/11/2007 Run Random Route Easy 4.0 mi     1/12/2007 Run Random Route Easy 3.0 mi     1/13/2007 Run Random Route Easy 5.0 mi     1/14/2007 Run Random Route Easy 1.0 mi     1/15/2007 Run Random Route Easy 6.0 mi     1/16/2007 Run Random Route Easy 3.0 mi     1/17/2007 Run Random Route Easy 2.0 mi     1/18/2007 Run Random Route Easy 1.0 mi     1/19/2007 Run Random Route Easy 2.0 mi     1/20/2007 Run Random Route Easy 2.0 mi     1/21/2007 Run Random Route Easy 3.0 mi     1/22/2007 Run Random Route Easy 3.5 mi     1/23/2007 Run Random Route Easy 4.0 mi     1/24/2007 Run Random Route Easy 13.0 mi     1/25/2007 Run Random Route Easy 4.0 mi     1/26/2007 Run Random Route Easy 6.0 mi     1/27/2007 Run Random Route Easy 2.5 mi     1/27/2007 Run Random Route Easy 2.5 mi     1/28/2007 Run Random Route Easy 15.0 mi     1/29/2007 Run Random Route Easy 2.5 mi     1/30/2007 Run Random Route Easy 4.5 mi     1/31/2007 Run Random Route Easy 5.0 mi     2/1/2007 Run Random Route Easy 6.0 mi     2/2/2007 Run Random Route Easy 2.0 mi     2/3/2007 Run Random Route Easy 7.0 mi     2/4/2007 Run Random Route Easy 4.0 mi     2/5/2007 Run Random Route Easy 3.0 mi     2/6/2007 Run Random Route Easy 3.0 mi     2/7/2007 Run Random Route Easy 8.0 mi     2/8/2007 Run Random Route Easy 6.0 mi     2/9/2007 Run Random Route Easy 15.0 mi     2/10/2007 Run Random Route Easy 3.0 mi     2/11/2007 Run Random Route Easy 4.0 mi     2/12/2007 Run Random Route Easy 3.5 mi     2/13/2007 Run Random Route Easy 2.5 mi     2/14/2007 Run Random Route Easy 3.5 mi     2/15/2007 Run Random Route Easy 4.0 mi