Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/6/2009 Weights           4/13/2009 Weights           1/3/2009 Weights       1:00:00   1/5/2009 Weights       1:00:00   1/7/2009 Weights       1:00:00   1/9/2009 Weights       1:00:00   1/11/2009 Weights       1:00:00   1/13/2009 Weights       1:00:00   1/15/2009 Weights       1:00:00   2/2/2009 Weights       1:30:00   2/4/2009 Weights       1:30:00   2/6/2009 Weights       1:30:00   2/8/2009 Weights       1:30:00   2/10/2009 Weights       1:30:00   2/12/2009 Weights       1:30:00   2/14/2009 Weights       1:30:00   2/15/2009 Weights       1:30:00   2/18/2009 Weights       1:30:00   2/20/2009 Weights       1:30:00   2/21/2009 Weights       1:30:00   2/24/2009 Weights       1:30:00   2/26/2009 Weights       1:30:00   2/28/2009 Weights       2:00:00   3/3/2009 Weights       1:30:00   3/9/2009 Weights       1:30:00   3/12/2009 Weights       1:15:00   3/13/2009 Weights       1:30:00   3/15/2009 Weights       1:30:00   3/19/2009 Weights       1:30:00   3/21/2009 Weights       1:45:00   3/23/2009 Weights       1:30:00   3/26/2009 Weights       1:15:00   3/29/2009 Weights       1:20:00   4/4/2009 Weights       1:30:00   4/10/2009 Weights       1:15:00   2/6/2009 Run Treadmill Easy 2.3 km 20:00 8:54 10/28/2008 Run Treadmill Easy 1.5 mi 30:00 12:26 12/19/2008 Run Treadmill Easy 1.6 mi 30:00 11:40 10/21/2008 Run Treadmill Easy 1.7 mi 30:00 11:14 11/9/2008 Run Random Route Easy 1.8 mi 30:00 10:40 11/25/2008 Run Random Route Easy 1.8 mi 25:00 8:53 1/23/2009 Run Treadmill Easy 1.8 mi 20:00 6:55 10/25/2008 Run Treadmill Easy 1.9 mi 38:00 12:26 11/6/2008 Run Random Route Easy 2.0 mi 32:30 10:19 10/31/2008 Run Treadmill Easy 2.0 mi 40:00 12:26 12/31/2008 Run Treadmill Easy 2.0 mi 30:00 9:20 11/21/2008 Run Treadmill Easy 2.3 mi 30:00 8:07 12/7/2008 Run Random Route Easy 2.3 mi 30:00 8:05 1/8/2009 Run Treadmill Easy 2.3 mi 30:00 8:03 11/22/2008 Run Treadmill Easy 2.3 mi 30:00 7:58 12/8/2008 Run Treadmill Easy 2.4 mi 30:00 7:45 10/22/2008 Run Random Route Hill 2.5 mi 30:00 7:35 12/2/2008 Run Treadmill Easy 2.5 mi 30:40 7:38 1/10/2009 Run Treadmill Easy 2.5 mi 30:20 7:33 1/17/2009 Run Treadmill Easy 2.5 mi 30:00 7:21 12/24/2008 Run Treadmill Easy 2.6 mi 30:45 7:28 1/19/2009 Run Treadmill Easy 2.6 mi 30:00 7:12 11/13/2008 Run Random Route Hill 2.6 mi 30:00 7:11 12/28/2008 Run Random Route Hill 2.6 mi 31:34 7:31 12/17/2008 Run Treadmill Easy 2.7 mi 30:00 7:03 1/12/2009 Run Treadmill Easy 2.7 mi 30:00 7:03 11/10/2008 Run Random Route Hill 2.7 mi 35:01 8:02 12/20/2008 Run Treadmill Easy 2.7 mi 30:00 6:52 10/23/2008 Run Random Route Hill 2.8 mi 30:00 6:47 10/26/2008 Run Random Route Hill 2.8 mi 31:15 7:04 11/18/2008 Run Random Route Hill 2.8 mi 30:00 6:47 12/1/2008 Run Random Route Hill 2.8 mi 28:00 6:20 12/11/2008 Run Treadmill Easy 2.8 mi 31:00 7:01 12/18/2008 Run Treadmill Easy 2.8 mi 30:39 6:56 1/11/2009 Run Treadmill Easy 2.8 mi 32:00 7:14 11/7/2008 Run Random Route Hill 2.8 mi 30:00 6:36 11/8/2008 Run Random Route Hill 2.9 mi 30:00 6:33 11/15/2008 Run Random Route Hill 2.9 mi 30:00 6:32 12/25/2008 Run Treadmill Hill 2.9 mi 30:00 6:29 1/2/2009 Run Random Route Hill 2.9 mi 30:03 6:28 11/2/2008 Run Random Route Hill 2.9 mi 30:00 6:26 12/26/2008 Run Random Route Hill 2.9 mi 30:00 6:21 12/13/2008 Run Random Route Hill 3.0 mi 30:00 6:17 12/15/2008 Run Random Route Hill 3.0 mi 30:03 6:16 10/30/2008 Run Random Route Hill 3.0 mi 30:00 6:13 1/21/2009 Run Treadmill Easy 3.0 mi 33:30 6:57 11/5/2008 Run Random Route Hill 3.1 mi 30:00 6:07 11/17/2008 Run Random Route Hill 3.1 mi 30:00 6:06 12/21/2008 Run Random Route Hill 3.1 mi 30:00 6:06 11/1/2008 Run Random Route Hill 3.1 mi 30:00 6:05 11/11/2008 Run Random Route Hill 3.1 mi 35:22 7:10 12/4/2008 Run Random Route Long 3.1 mi 30:31 6:09 11/28/2008 Run Random Route Hill 3.1 mi 31:34 6:20 11/24/2008 Run Random Route Hill 3.1 mi 30:00 5:57 11/26/2008 Run Random Route Hill 3.2 mi 33:37 6:36 10/27/2008 Run Random Route Hill 3.5 mi 34:28 6:11 1/3/2009 Run Random Route Hill 3.9 mi 42:20 6:46 1/31/2009 Run Random Route Easy 4.0 mi 1:49:00 17:02 12/29/2008 Bike Treadmill Easy 5.0 mi 18:00 2:15 1/6/2009 Bike Treadmill Easy 5.0 mi 17:15 2:09 12/30/2008 Bike Treadmill Easy 6.0 mi 19:20 2:01 11/29/2008 Bike   Hill 10.7 mi 42:15 2:28 3/22/2009 Bike Treadmill Easy 22.0 km 1:00:00 2:44