Run: Long Previous Next

3/9/2011

5:27 AM

22.5 mi

2:45:04.53

7:21 mi

Health

154 bpm
179 bpm

Weather

32 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Incredible long run. This was probably my best long run ever. Everything just flowed, pace was smooth effort was minimal and I just never got tired. Not sure if was the Kinvaras or the CWx tights but everything was great. I made no effort to push or pick up the pace, it just flowed. Great run, very encouraging.

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