8/13/2009
5:57 AM
6.6 mi
46:07.17
6:57 mi
Saucony Progrid Ride 2
Initializing charts...
Morning tempo run. 68 degrees and 96% humidity and a bit of rain makes for a tough workout.
1 mi warm
4 mi tempo (6:16, 6:21, 6:22, 6:23)
1.64 mi cool
I walked at bit at the end of the tempo section b/c I was crushed. Hard workout.