3/18/2011
5:24 AM
22.5 mi
2:42:52.02
7:15 mi
Saucony Kinvara (yellow)
Initializing charts...
Another very good long run. Started pushing pace about 12 miles and managed to hold about MP for the next 10. Intended to slow up at about 20 miles but the pace picked up again on its own. Never really got tired....great run